Nutritional Info in 1 Tbsp Of Chutney

25Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 25
  • Fat: 0.05g
  • Carbs: 6.26g
  • Protein: 0.23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (25 kcal) are in 1 tbsp - it is equivalent to 8.99 g of jams and preserves, 0.36 tbsp ranch dressing, and 12.5 tsp splenda.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as chips, kale and cereal bars. This food has a minute amount of cholesterol compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than roughly 100% of all foods in our system. 0% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Light Italian Dressing, Mom's Chocolate Chip Meringues, Light Three Berry Preserves (Meijer)

  • How much protein are in 1 serving?

    For a healthy person, 0.23 g is 0.46% of your daily limit. Compared to foods in the same food group (sauces, spices and spreads), this food has a outstanding degree of protein. In this case, within its own food group, this food has less protein than approximately 38 percent of other foods. However, this specific food has less protein than almost 83% of all foods in our entire database. Having a modest degree of protein with a protein/calorie ratio of 3.68%, it has the same quantity as pineapples, sodas and root beer.

    Overall Score

    Modest

    Alternatives: Black Bean Sauce (KA-ME), Ranchero Queso Fresco (Cacique), Cocoa Cherry Pork

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a fair quantity of saturated fat. Here, within its own food group, this food has less saturated fat than almost 52% of other foods. Likewise, this specific food has less saturated fat than roughly 71 percent of all foods in our database. Having a moderate quantity of saturated fat containing 0.1 grams for every 200 calories, it is around the same degree as broth, beer and chestnuts.

    Overall Score

    Moderate

    Alternatives: Texas Style BBQ Sauce (Bull's Eye), Almond Butter Crunchy (Unsalted) (Woodstock Farms), Cheese Fantastico Dressing (Bernstein's)

  • How much sodium are in 1 serving?

    This item has a fair amount of sodium compared to foods in the same food group. Here, approximately 34% of other foods in this food group have a lower sodium/calories ratio. Similarly, almost 48% of all foods in our entire system have a greater sodium ratio. Having a reasonable amt of sodium with 164 mg per 100 calories, it is around the same degree as colby cheese, macaroni and iced coffee. 1.71% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Powdered Sugar, Strawberry Jam (Einstein Brothers Bagels), Brunch Jelly (O'Charley's)

  • How much fiber are in 1 serving?

    0.4 g is 1.6% of your daily recommended consumption for a healthy individual. Roughly 75 percent of all foods in our database have a lower fiber ratio. Similarly, compared to foods in its food group, this item has a superb quantity of fiber. In this case, roughly 78 percent of other foods in this food group have a lower fiber ratio. Containing 3.2 g for every 200 calories, this food has a superb level of fiber (it has the same amt as foods like greek salad, casseroles and mangos).

    Overall Score

    High

    Alternatives: Southwest Taco Seasoning (Simply Organic), Five Cheese Pasta Sauce (Bertolli), Italian Tomato Starter Sauce (Trader Joe's)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 100.16%, this food has a excessive level of carbs (it has the same amount as foods like juice, cantaloupe and shallots). 6.26 g is 2.09% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in the same food group, this food has a very high amount of carbs. In this case, within its own food group, this food has less carbs than about 13 percent of other foods. Similarly, almost 95 percent of all foods we analyzed have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Carb Free Asian Sesame Ginger Salad Dressing (Salad Creations), Artichoke, Parmesan & Garlic Dip (La Terra Fina), Creamy Caesar (Chicken Out Rotisserie)

  • How much sugars are in 1 serving?

    5.5 grams is 13.75% of your daily recommended intake for a healthy individual. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a enormous amount of sugar. In this case, nearly 91% of other foods in this food group have a lower ratio of sugar to calories. Similarly, almost 95% of all foods we analyzed have a lower ratio of sugar to calories. Having a enormous amt of sugar with a sugar/calorie ratio of 88%, it is around the same quantity as tea, grapefruits and root beer.

    Overall Score

    Very High

    Alternatives: Caesar Salad Dressing (Cardini's), Fried Rice Seasoning Mix (SunBird), Avocado Ranch Dressing (Chili's)