How many calories are in 1 oz of chutney

42Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 42
  • Fat: 0.08g
  • Carbs: 10.52g
  • Protein: 0.39g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 42 calories, 1 serving has an equal amt of calories as 1.68 tbsp honey barbecue sauce, 0.7 tbsp clover honey, and 0.17 oz safflower vegetable oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a steep quantity of carbs compared to foods in the same food group. Here, around 13% of foods in this food group have a greater carbs percentage. In the same way, around 5% of all foods in our database have a greater carbs/calories ratio. 3.51% of your daily recommended intake of carbs will be fulfilled by 1 serving. Having a very high amount of carbs with a carbs/calorie ratio of 100.16%, it contains the same quantity as tea, grape juice and rice cakes.

    Overall Score

    Very High

    Alternatives: Ranch Side Salad Dressing (Friendly's), Hot Wing Sauce (Hooters), Horseradish Dijon Mustard (Maille)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amount of cholesterol containing 0 mg per 600 calories, it is around the same amount as refried beans, cranberry juice and fruit punch. 0% of your daily recommended value will be met by this specific serving size. Compared to foods in the same food group, this food has a trivial amount of cholesterol. In this case, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, only 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Taco Seasoning (No MSG) (Tone's), Organic Mandarin Sesame Dressing (Maple Grove Farms), Original BBQ Sauce (Organicville)

  • How much fiber are in 1 serving?

    Having a magnificent amount of fiber with a fiber/calorie ratio of 1.6%, it is around the same quantity as raisin bread, souffle and noodles. Compared to foods in the same food group, this food has a above average amount of fiber. Here, about 22 percent of foods in this food group have a greater fiber/calories percentage. Likewise, this food has less fiber than around 25 percent of all foods in our entire database. 2.69% of your daily limit will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Good Old Apricot Mustard Sauce (The Silver Palate), Manwich Sauce (Hunt's), Tomato Sauce (Schnucks)

  • How much protein are in 1 serving?

    Around 83 percent of all foods in our entire system have a greater protein percentage. But, compared to foods in the same food group, this specific food has a great amount of protein. In this case, within its own food group, this specific food has less protein than around 38 percent of other foods. For a healthy person, 0.39 g is 0.77% of your DRV (Daily Recommended Value). This specific food has the same amt of protein as foods like frostings, cranberries and apples at 5.52 g per 600 calories, which is a okay amount.

    Overall Score

    Modest

    Alternatives: Tequila Salsa (The Silver Palate), Tzatziki Sauce (Sprouts Farmers Market), Lite Pimento Cheese Spread (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable amt of saturated fat. Here, around 48 percent of other foods in this food group have a lower saturated fat percentage. Similarly, around 71 percent of all foods in our entire system have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 0.43%, this food has a reasonable level of saturated fat (it has the same amount as foods like most beverages, chestnuts and pineapples).

    Overall Score

    Moderate

    Alternatives: Organic 100% Pure Grade A Maple Syrup - Medium Amber (365), Italian Red Sauce (Golden Corral), Teriyaki Dipping Sauce (Jack in the Box)

  • How much sodium are in 1 serving?

    2.87% of your daily recommended consumption of sodium will be met by this food/serving size. Having an average amt of sodium with a sodium/calorie ratio of 164%, it is around the same amount as skim milk, chicken thighs and ground chicken. This specific food has a average amount of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this specific food has less sodium than about 66 percent of other foods. Similarly, this food has less sodium than nearly 48 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: 100% Peach Fruit Spread (Roland), Healthy Harvest Summer Strawberry Apple Sauce (Mott's), Strawberry Jam (Smucker's)

  • How much sugars are in 1 serving?

    9.24 g is 23.1% of your DRV (Daily Recommended Value) of sugar for most individuals. Nearly 5% of all foods in our entire database have a greater sugar percentage. Similarly, this food has a excessive amount of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, almost 91% of other foods in this food group have a lower sugar/calories ratio. Having a inordinate quantity of sugar with a sugar/calorie ratio of 88%, it has the same degree as water, cantaloupe and cappuccino.

    Overall Score

    Very High

    Alternatives: Sugar Free Concord Grape Jam (Smucker's), Fried Rice Seasoning Mix (SunBird), 100 Calorie Snack Pack (Wholly Guacamole)