100 G Of Chutney Nutritional Analysis and Facts

149Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 149
  • Fat: 0.3g
  • Carbs: 37.31g
  • Protein: 1.37g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 149 calories (149 kcal), 1 serving has an equal degree of calories as 573.08 ml lime juice, 0.22 cups of italian dressing, and 4.97 oz caesar vinaigrette dressing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 37.31 grams is 12.44% of your daily recommended value. This food has a very high amount of carbs compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less carbs than approximately 13% of other foods. Similarly, almost 5% of all foods among all food groups have a greater carbs/calories percentage. Having a excessive amount of carbs with a carbs/calorie ratio of 100.16%, it contains the same quantity as watermelons, pumpkins and licorice.

    Overall Score

    Very High

    Alternatives: Homestyle Spread (Carrefour), Dijon Mustard (Emeril's), Mayonesa with Lime Juice Mayonnaise (Best Foods)

  • How much cholesterol are in 1 serving?

    At 0 mg for every 300 calories, this food has a low level of cholesterol (it has the same amount as foods like barbecue sauce, artichokes and orange juice). This specific food has a inconsiderable amt of cholesterol compared to foods in its food group. In this case, nearly 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, only 0 percent of all foods in our entire database have a lower cholesterol/calories percentage. 0% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Roasted Potato Seasoning Mix - Bacon & Chive (Concord Foods), Almond Meringue Cookies, Raspberry Vinaigrette (Wendy's)

  • How much fiber are in 1 serving?

    For a healthy individual, 2.38 grams is 9.54% of your daily recommended intake. Nearly 75% of all foods among all food groups have a lower ratio of fiber to calories. Likewise, this specific food has a superb degree of fiber compared to foods in the same food group. Here, around 78% of other foods in this food group have a lower ratio of fiber to calories. Having a fine amount of fiber with a fiber/calorie ratio of 1.6%, it is around the same amount as drink mixes, fruit salad and ice pop.

    Overall Score

    High

    Alternatives: Unsweetened Gravenstein Applesauce (Trader Joe's), All-Natural Bandito Chunky Salsa Peach (Newman's Own), No Sugar Added Natural Style Apple Sauce (Hy-Vee)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 3.68%, this food has a below average level of protein (it has the same quantity as foods like maple syrup, fish oil and brown sugar). Just 17 percent of all foods in our entire system have a lower protein percentage. On the other hand, compared to foods in its food group, this food has a magnificent amount of protein. In this case, roughly 38% of foods in this food group have a greater protein ratio. 2.74% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Meghan and Jenn's Veggie, Chicken and Herb Soup, Ginger Dipping Sauce, Soy Sauce Pack (Southern Tsunami Sushi Bar)

  • How much saturated fat are in 1 serving?

    This food has a fair quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than almost 52% of other foods. In the same way, roughly 29% of all foods in our entire database have a lower saturated fat/calories percentage. Having a reasonable amount of saturated fat with 0.1 g per 200 calories, it has the same quantity as sherbet, cod and kale.

    Overall Score

    Moderate

    Alternatives: Mild Curry Paste (Patak's), Sweet Cinnamon Sprinkle (Pampered Chef), Wasabi Sandwich Sauce (Beano's)

  • How much sodium are in 1 serving?

    10.18% of your DRV (Daily Recommended Value) of sodium will be met by this food/serving size. Having an average quantity of sodium with a sodium/calorie ratio of 164%, it has the same amt as strudels, coffee and swordfish. This item has less sodium than about 48 percent of all foods in our entire database. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a moderate amount of sodium. Here, roughly 66% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Black Cherry Cognac Sauce (Stonewall Kitchen), Peanut Sauce (Regular Bowl) (Tokyo Joe's), Unsweetened Unsalted Peanut Butter (Kraft)

  • How much sugars are in 1 serving?

    Around 5 percent of all foods in our entire database have a greater sugar percentage. Likewise, this item has a inordinate degree of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than about 9 percent of other foods. 81.95% of your daily recommended consumption will be achieved by this food/serving size. Having a very high amt of sugar with a sugar/calorie ratio of 88%, it contains the same amt as grape juice, vegetable juice and greek yogurt.

    Overall Score

    Very High

    Alternatives: Tourtiere Spices, Awesome Red Pepper Hummus Dip, Adolph's Chili Seasoning Meal Maker (Lawry's)