How many calories are in Chutney with Mint (Recipe)

11Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 11
  • Fat: 0g
  • Carbs: 2.7g
  • Protein: 0.1g

This recipe serves 28 people.

Ingredient Serving Size Servings
Amaranth Leaves 1 cup 2.5
Onions - Cooked 1 cup 0.333333
White Sugar (Granulated or Lump) 1 cup 0.333333
Vinegar 1 cup 0.25
Banana Pepper 100 g 0.005
Iodized Salt 1/4 tsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    11 calories (0 kilojoules) are in 1 serving - it has around the same quantity of calories as 0.13 cups of generic gravy, 0.04 servings of bleu cheese dressing, and 2.2 oz au jus gravy.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a high amount of carbs. In this case, within its own food group, this recipe has less carbs than about 17% of other foods. In the same way, approximately 6% of all foods in our entire database have a greater carbs ratio. With a carbs/calorie ratio of 98.18%, this recipe has a excessive level of carbs (it has the same amt as foods like vegetable juice, fruit cocktail and litchis). 0.9% of your recommended limit per day will be fulfilled by this recipe.

    Overall Score

    Very High

    Alternatives: Canola Mayonnaise (Western Family), Flaxseed Oil, Spicy Brown Mustard (Gulden's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be met by a serving of this recipe. This recipe has the same amount of cholesterol as foods like red potatoes, bananas and vinaigrette with a cholesterol/calorie ratio of 0%, which is a trivial amount. This recipe has less cholesterol than roughly 100 percent of all foods in our database. In the same way, this recipe has a limited amount of cholesterol compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Bistro Balsamic Dressing (Saladworks), Hazelnut Syrup (Torani), Sugar Free Strawberry Preserves (Smucker's)

  • How much fiber are in 1 serving?

    This recipe has the same amount of fiber as foods like turkey, hard boiled eggs and corn dogs with 0 g for every 500 calories, which is a poor amount. 0 grams is 0% of your daily recommended value for a healthy female. Compared to foods in the same food group, this recipe has a inconsiderable degree of fiber. In this case, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, almost 100% of all foods in our entire system have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: French Fry Sauce (Sonic), Hard Rock Salsa (Moe's Southwest Grill), Organic Tomato Basil Pasta Sauce (Full Circle)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a exceptional amount of protein. In this case, almost 62% of other foods in this food group have a lower protein/calories percentage. But, only 17 percent of all foods in our entire system have a lower protein/calories percentage. Having a decent amount of protein with a protein/calorie ratio of 3.64%, it has the same amount as white wine, olives and nectar. 0.1 grams is 0.2% of your daily recommended value for most men and women.

    Overall Score

    Modest

    Alternatives: Soy Sauce Pack (Southern Tsunami Sushi Bar), Fat Free Salsa Dip (Scotsburn), Greek Style Veggie Dips - Roasted Garlic (Sabra)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a insubstantial amt of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, at most 0% of all foods in our entire database have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this recipe has a meager level of saturated fat (it has the same amt as foods like pickles, garlic and prunes).

    Overall Score

    Low

    Alternatives: Homemade Refrigerator Pickles, Virgin Strawberry Daiquiri, Raspberry Vinaigrette with Poppyseed (Kraft)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a average quantity of sodium. Here, within its own food group, this recipe has less sodium than around 42% of other foods. Likewise, almost 86% of all foods in our system have a lower sodium percentage. 42 mg is 1.75% of your daily limit for a healthy person. This recipe has the same amount of sodium as foods like squid, mustard and cauliflower with 763.64 mg per 200 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Sweet Dip (Auntie Anne's Pretzels), Nikko Dressing (Tokyo Joe's), Curry Sauce (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    6.25% of your DRV (Daily Recommended Value) will be achieved by this recipe. Roughly 5 percent of all foods in our database have a greater sugar ratio. Likewise, compared to foods in its food group, this recipe has a excessive quantity of sugar. Here, nearly 92% of other foods in this food group have a lower sugar ratio. Having a very high quantity of sugar with a sugar/calorie ratio of 90.91%, it is around the same degree as yogurt, skim milk and apple cider.

    Overall Score

    Very High

    Alternatives: Chicken Base (Tone's), Creamy Ranch Dip (Lay's), Chinese Hot Mustard (Beaver)