How many calories are in La Madeleine Ciabatta

140Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 140
  • Fat: 1.5g
  • Carbs: 27g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 piece - it has approximately the same degree of calories as 0.73 bar soft raisin granola bars, 51.47 g of toasted multigrain bread, and 18.67 tablets fibre choice prebiotic fiber.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 27 grams is 9% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this food has a unreasonable degree of carbs. Here, around 39% of foods in this food group have a greater carbs/calories percentage. Similarly, almost 23% of all foods in our entire system have a greater carbs/calories percentage. Having a stiff quantity of carbs with a carbs/calorie ratio of 77.14%, it contains the same amt as pie crust, focaccia and polenta.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    Having a serviceable quantity of fiber with a fiber/calorie ratio of 0.71%, it has the same degree as teriyaki sauce, pate and halibut. For a healthy person, 1 grams is 4% of your daily recommended intake. This food has a considerable amt of fiber compared to foods in its food group. In this case, about 29% of other foods in this food group have a lower ratio of fiber to calories. Likewise, about 51 percent of all foods we analyzed have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: Multi-Grain Sandwich Thins (Arnold), Double Fiber Bread (Nature's Promise), Multigrain Bread (Publix)

  • How much protein are in 1 serving?

    This specific food has less protein than around 57 percent of all foods in our system. In the same way, this specific food has a solid degree of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than approximately 63% of other foods. 4 grams is 8% of your daily recommended consumption for a healthy male. Having a good quantity of protein with a protein/calorie ratio of 11.43%, it has the same amt as energy drinks, cobbler and cornbread.

    Overall Score

    Moderate

    Alternatives: Flatbread Multi-Grain with Flax (Flatout), Shrimp Flatbread (Golden Corral), Flatbread Healthy Grain Honey Wheat (Flatout)

  • How much saturated fat are in 1 serving?

    With 0 g for every 500 calories, this food has a small level of saturated fat (it has the same quantity as foods like apple juice, pasta salad and tuna salad). This item has a meager amt of saturated fat compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower saturated fat ratio. In the same way, this item has less saturated fat than almost 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Almond Nut Clusters (Central Market), Organic Old-fashioned Rolled Oats (365), Oats & Honey Cereal with Strawberries (Wegmans)

  • How much sodium are in 1 serving?

    0% of your daily recommended limit will be filled by this specific serving size. This food has the same quantity of sodium as foods like brazil nuts, raisins and brown sugar at 0 mg per 100 calories, which is a inconsiderable amount. This food has less sodium than almost 100 percent of all foods in our entire database. Similarly, compared to foods in its food group, this item has a meager degree of sodium. Here, within its own food group, this item has less sodium than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Organic Steel Cut Oats (Nature's Promise), Creamy Rye Flakes (Bob's Red Mill), Organic Promise Cereal - Autumn Wheat (Kashi)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended value of sugar will be filled by 1 serving. Having an average quantity of sugar with a sugar/calorie ratio of 2.86%, it is around the same quantity as tortillas, macaroni and potato salad. Compared to foods in its food group, this item has a modest amt of sugar. In this case, almost 80% of foods in this food group have a greater sugar/calories percentage. Similarly, about 74% of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Roasted Garlic Ciabatta Artisan Bread (Culinary Circle), Spinach Florentine Flatbread (TGI Friday's), Jumbo Taco Shells (Mission Foods)