How many calories are in Semifreddi's Ciabatta

130Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 28g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1 slice - it has approximately the same amount of calories as 4.19 slices of dark rye crispbread, 1.19 oz wheat and bran with nuts and fruits cereal, and 5.57 pieces all natural focaccia sticks.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a steep amount of carbs with a carbs/calorie ratio of 86.15%, it is around the same quantity as white rice, cranberries and water chestnuts. 28 g is 9.33% of your daily limit of carbs for most individuals. This item has a steep amount of carbs compared to foods in its food group. In this case, almost 86 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, this item has less carbs than around 13 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a limited amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. In the same way, this item has less cholesterol than almost 100% of all foods in our entire database. Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as cabbage, chutney and bananas. For a healthy individual, 0 mg is 0% of your daily recommended consumption of cholesterol.

    Overall Score

    Low

    Alternatives: Oat Bran Hot Cereal (Bob's Red Mill), Toasted Potato Bread, Sandwich Thins - Honey Wheat (Oroweat)

  • How much fiber are in 1 serving?

    For a healthy female, 0 g is 0% of your daily limit of fiber. Having a trivial quantity of fiber at 0 grams for every 600 calories, it has the same amt as sour cream, herring and ground chicken. This specific food has less fiber than around 100% of all foods in our system. In the same way, compared to foods in the same food group (breads and cereals), this food has a trivial degree of fiber. Here, within its own food group, this food has less fiber than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Wheat Hamburger Buns, 8 Grain Hot Cereal (Bob's Red Mill), Jewish Rye Bread with Caraway Seeds (Pepperidge Farm)

  • How much protein are in 1 serving?

    Having an average amt of protein with a protein/calorie ratio of 15.38%, it has the same quantity as berries, hemp milk and drink mixes. This specific food has less protein than around 44% of all foods in our database. Similarly, compared to foods in its food group, this food has a exceptional amt of protein. In this case, approximately 28% of foods in this food group have a greater ratio of protein to calories. 5 g is 10% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Moderate

    Alternatives: Flatbread Multi-Grain with Flax (Flatout), Multi Grain Gourmet Wraps (America's Choice), Whitewheat Healthy White Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    Merely 0 percent of all foods we analyzed have a lower saturated fat/calories percentage. Similarly, compared to foods in its food group, this specific food has a minute quantity of saturated fat. In this case, only 0% of other foods in this food group have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 0%, this item has a insubstantial level of saturated fat (it has the same degree as foods like raisins, ketchup and spinach).

    Overall Score

    Low

    Alternatives: High Fiber Cereal (Trader Joe's), Cinnamon Pecan Bread (Quaker), Hamburger Buns (Laura Lynn)

  • How much sodium are in 1 serving?

    12.5% of your daily recommended limit of sodium will be fulfilled by this specific serving size. This item has a unreasonable amount of sodium compared to foods in the same food group (breads and cereals). Here, around 22% of foods in this food group have a greater sodium/calories ratio. Likewise, around 68% of all foods among all food groups have a lower ratio of sodium to calories. This specific food has the same amount of sodium as foods like peas, tamales and waffles with a sodium/calorie ratio of 230.77%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Frosted Shredded Wheat Cereal (Fiber One), Corn Tortillas (La Favorita), Frosted Shredded Wheat (Stop & Shop)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This food has the same amount of sugar as foods like anchovies, vodka and mahi mahi with a sugar/calorie ratio of 0%, which is a low amount. This food has a meager amt of sugar compared to foods in the same food group (breads and cereals). In this case, approximately 100 percent of foods in this food group have a greater sugar percentage. Similarly, about 100% of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Italian Chicken Croissant (Kolache Factory), Minced Chicken with Cool Lettuce Wraps (Pei Wei), Deli Onion Dill Rye (Franz)