Nutritional Info in Fresh & Easy Ciabatta Bread

240Calories

Per Serving

Number of Calories: Based on 1 ciabattini serving

  • Calories: 240
  • Fat: 1g
  • Carbs: 49g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories are in 1 ciabattini - it has about the same amount of calories as 7.74 slices of dark rye crispbread, 0.89 regular bagel, and 1.75 bun wheat hamburger buns.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    16.33% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This food has a immoderate amount of carbs compared to foods in its food group. Here, around 24% of foods in this food group have a greater ratio of carbs to calories. Similarly, around 17% of all foods in our entire system have a greater carbs ratio. Having a enormous amount of carbs with a carbs/calorie ratio of 81.67%, it contains the same quantity as tea, dates and apples.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your daily recommended value. Just 0 percent of all foods in our entire system have a lower cholesterol/calories percentage. Similarly, compared to foods in the same food group (breads and cereals), this food has a miniscule quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 100% of other foods. Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as sweet potato, sherbet and beans.

    Overall Score

    Low

    Alternatives: Hamburger Buns (King Soopers), Naan Bread Mix (Golden Temple), 7 Grain Bagels (Bagels Forever)

  • How much fiber are in 1 serving?

    About 44% of all foods in our entire database have a greater fiber ratio. Similarly, compared to foods in the same food group (breads and cereals), this food has a favorable amt of fiber. Here, approximately 37% of other foods in this food group have a lower fiber/calories ratio. Having a respectable amt of fiber with a fiber/calorie ratio of 0.83%, it is around the same amount as french toast, scallops and sardines. 8% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Honey Almond Granola Bars (Sodexo), 14 Grain Cereal Bread (Bon Matin), Berry Burst Cheerios (General Mills)

  • How much protein are in 1 serving?

    Around 52% of all foods in our database have a greater protein ratio. In the same way, compared to foods in its food group, this specific food has a serviceable degree of protein. In this case, around 48% of foods in this food group have a greater ratio of protein to calories. For a healthy female, 8 grams is 16% of your daily limit. Having a fair amt of protein with a protein/calorie ratio of 13.33%, it has the same amount as sweet potato, potato chips and ice cream cones.

    Overall Score

    Moderate

    Alternatives: Low Calorie Light Wheat Bread (Trader Joe's), GetBalance Protein & High Fiber Multigrain Cereal (Millville), Organic Seven Grain Bread (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    Having a minimum amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as pasta, cherries and refried beans. Compared to foods in the same food group (breads and cereals), this item has a trivial amount of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, almost 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Potato Bread (Hy-Vee), Organic Optimum Power Flax Soy Blueberry Cereal (Nature's Path), Grands Homestyle Buttermilk Biscuits (Pillsbury)

  • How much sodium are in 1 serving?

    22.92% of your daily recommended limit of sodium will be fulfilled by this food/serving size. This food has a above average amount of sodium compared to foods in the same food group (breads and cereals). In this case, approximately 23% of foods in this food group have a greater ratio of sodium to calories. Similarly, roughly 67 percent of all foods in our database have a lower ratio of sodium to calories. Having a stiff amt of sodium with a sodium/calorie ratio of 229.17%, it has the same quantity as kidney beans, focaccia and chicken nuggets.

    Overall Score

    High

    Alternatives: Right Stuff Organic 6 Grain Hot Cereal (Bob's Red Mill), Matzo Meal (Manischewitz), Bite-Sized Frosted Shredded Wheat (Hannaford)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a miniscule level of sugar (it has the same amount as foods like romano cheese, brazil nuts and corn chips). 0% of your DRV (Daily Recommended Value) will be met by this specific serving size. This specific food has a meager quantity of sugar compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower sugar percentage. In the same way, just 0% of all foods in our system have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: Herb Foccicia Bun (Jason's Deli), Bite Size Shredded Wheat (Meijer), Rustique Dinner Rolls (LaBrea Bakery)