How many carbs are in Einstein Brothers Bagels Ciabatta Bread

300Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 300
  • Fat: 3.5g
  • Carbs: 58g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories are in 1 serving - it has around the same amount of calories as 2.83 oz cheese biscuit, 3.16 cups of kashi autumn harvest wheat, and 3.06 oz shortcake.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has a immoderate degree of carbs compared to foods in the same food group (breads and cereals). In this case, about 61% of other foods in this food group have a lower carbs ratio. In the same way, about 23 percent of all foods in our entire system have a greater ratio of carbs to calories. 19.33% of your recommended limit per day of carbs will be achieved by 1 serving. Having an above average degree of carbs containing 77.33 g per 400 calories, it has the same quantity as hominy, nougat and zucchini.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a miniscule level of cholesterol (it has the same amount as foods like salad dressing, capers and chocolate). 0 mg is 0% of your daily recommended limit for most men and women. Roughly 100% of all foods among all food groups have a greater cholesterol/calories percentage. Similarly, compared to foods in the same food group (breads and cereals), this item has a low amount of cholesterol. Here, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: 12 Grain Rye Bread (Stonemill Bakehouse), Organic Crunchy Granola Bars - Harvest Spice (Cascadian Farm), Flatbread Healthy Grain Honey Wheat (Flatout)

  • How much fiber are in 1 serving?

    8% of your daily limit of fiber will be filled by 1 serving. This food has a serviceable quantity of fiber compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less fiber than almost 74% of other foods. Similarly, approximately 49% of all foods among all food groups have a lower ratio of fiber to calories. Having an ample amount of fiber with a fiber/calorie ratio of 0.67%, it contains the same quantity as calamari, hot dogs and chicken nuggets.

    Overall Score

    Moderate

    Alternatives: Dutch Country 12 Grain Bread (Stroehmann), Health Crunch Bagel (Olde Hearth), Oat Bran Hot Cereal (Hodgson Mill)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like vodka, applesauce and frostings with a protein/calorie ratio of 0%, which is a insubstantial amount. This food has a meager quantity of protein compared to foods in its food group. In this case, around 100 percent of foods in this food group have a greater protein/calories ratio. Similarly, about 100% of all foods in our entire system have a greater ratio of protein to calories. 0% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Light Garden Spinach Flatout Wrap (Flatout), Low Fat Wraps Italian Herb (Flatout), Meatless Southwestern Breakfast Wraps (Boca)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like maple syrup, turnips and jams with a saturated fat/calorie ratio of 0%, which is a trivial amount. Just 0 percent of all foods in our entire database have a lower saturated fat/calories percentage. In the same way, compared to foods in its food group, this specific food has a minimum degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Light Wheat Bread (Village Hearth), Spicy Chicken Wrap (Burger King), 100% Multi-Grain Bakery Bread (Sara Lee)

  • How much sodium are in 1 serving?

    For most people, 640 mg is 26.67% of your daily recommended value. Compared to foods in its food group, this specific food has a moderate-high quantity of sodium. Here, roughly 28% of foods in this food group have a greater ratio of sodium to calories. Similarly, this food has less sodium than almost 36% of all foods in our database. Having a moderate-high amount of sodium at 426.67 mg for every 200 calories, it has the same quantity as grilled chicken, enchiladas and drink mixes.

    Overall Score

    High

    Alternatives: 100% Natural Quick Oats (Smart Menu), Organic Amaranth Flakes (Arrowhead Mills), Petite Pan Roll (La Madeleine)

  • How much sugars are in 1 serving?

    For most people, 1 g is 2.5% of your daily recommended value. This specific food has a mild quantity of sugar compared to foods in the same food group. Here, about 87 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, merely 20 percent of all foods in our database have a lower sugar percentage. With a sugar/calorie ratio of 1.33%, this specific food has a modest level of sugar (it has the same amount as foods like lobster, white rice and taco shells).

    Overall Score

    Modest

    Alternatives: Tostada Shells (Best Choice), Cheese-Filled Breadsticks (Market Pantry), Tortilla Wraps (Manny's)