How many calories are in Fatz Cafe Ciabatta Grill

897Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 897
  • Fat: 43g
  • Carbs: 77g
  • Protein: 47g

Nutritional Value and Information

  • How many calories are in 1 serving?

    897 calories are in 1 serving - it is the same (calorie-wise) to 35.88 plum tomatoes, 4077.28 g of turnip greens, and 8.62 cups of chopped carrots (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 34.34%, this item has a fair level of carbs (it has the same degree as foods like donuts, most soups and souffle). This item has less carbs than nearly 71% of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a mild amount of carbs. Here, almost 79 percent of foods in this food group have a greater carbs/calories percentage. 77 g is 25.67% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    Having a moderate-high quantity of cholesterol with a cholesterol/calorie ratio of 13.27%, it has the same degree as wraps, potato salad and tuna salad. 39.67% of your daily limit of cholesterol will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a moderate-high amt of cholesterol. In this case, almost 27% of foods in this food group have a greater cholesterol/calories ratio. In the same way, approximately 26% of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Harvest Trail Mix (Central Market), Tropical Trail Mix (Gourmet Select), Cinch Peanut Butter Crunch Bar (Shaklee)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a meager degree of fiber. In this case, at most 9 percent of other foods in this food group have a lower fiber percentage. Similarly, almost 66 percent of all foods we analyzed have a greater ratio of fiber to calories. 8% of your daily recommended value of fiber will be met by this specific serving size. Having a serviceable amt of fiber with a fiber/calorie ratio of 0.22%, it contains the same amt as blueberry pie, greek yogurt and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Mini - Blueberry Crisp (Clif Bar), Maple Walnut Chewy Breakfast Oat Bars (Archer Farms), Mini - Crunchy Peanut Butter (Clif Bar)

  • How much protein are in 1 serving?

    Approximately 30 percent of all foods in our entire system have a greater protein ratio. Likewise, compared to foods in the same food group, this item has a fair quantity of protein. In this case, around 51% of other foods in this food group have a lower ratio of protein to calories. Having a wonderful amt of protein at 31.44 g for every 600 calories, it contains the same degree as cocoa, corn and gnocchi. 94% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Deluxe Sandwich without Mayonnaise (Popeyes Chicken & Biscuits), Peanut Butter Protein Bar (Health Wise), Graham Cracker Crunch Bar (CMWL)

  • How much saturated fat are in 1 serving?

    With 1.34 g per 200 calories, this specific food has a fair level of saturated fat (it has the same amount as foods like sweet potato, veggie burgers and roasted potatoes). Approximately 56 percent of all foods in our entire database have a greater saturated fat percentage. In the same way, this item has a below average degree of saturated fat compared to foods in the same food group. In this case, about 24% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Egg Cake Nigiri (Southern Tsunami Sushi Bar), Nourishing Food Bar - Peanut Crunch (Odwalla), Fresh Salmon Nigiri (Southern Tsunami Sushi Bar)

  • How much sodium are in 1 serving?

    This food has less sodium than almost 48 percent of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a fair degree of sodium. Here, about 48 percent of other foods in this food group have a lower ratio of sodium to calories. For most men and women, 1477 mg is 61.54% of your recommended limit per day. Having a reasonable degree of sodium with 329.32 mg for every 200 calories, it has the same amt as burgers, hard boiled eggs and chimichangas.

    Overall Score

    Moderate

    Alternatives: California Roll (Tokyo Joe's), White Spearmint Sugarless Gum (Trident), Jocalat Chocolate Coffee (Larabar)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a meager amt of sugar. In this case, about 100 percent of foods in this food group have a greater sugar ratio. Likewise, roughly 100% of all foods in our entire database have a greater sugar/calories ratio. At 0 g for every 200 calories, this specific food has a trivial level of sugar (it has the same quantity as foods like colby cheese, crawfish and crispbread). 0% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Grilled Cheese (In-N-Out), #14 Bootlegger Club (Jimmy John's), #9 Italian Night Club (Jimmy John's)