Calorie Content in Alexia Ciabatta - Italian Style Rolls with Rosemary and Olive Oil

100Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories (100 kcal), 1 serving has an equal degree of calories as 2.0 slices 100% multi-grain bakery bread thins, 0.77 slices of essential 7-grain bread, and 7.14 oz farina cereal.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a considerable amount of carbs. Here, approximately 44 percent of foods in this food group have a greater carbs/calories percentage. Similarly, this food has less carbs than nearly 24% of all foods in our system. For most people, 19 grams is 6.33% of your daily recommended intake of carbs. This specific food has the same degree of carbs as foods like toast, pie crust and whole grains with a carbs/calorie ratio of 76%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than roughly 100 percent of all foods in our entire database. In the same way, compared to foods in its food group, this food has a small degree of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0 mg is 0% of your daily recommended consumption for most men and women. Having a trivial degree of cholesterol with 0 milligrams for every 600 calories, it is around the same degree as falafel, papayas and whole cereals.

    Overall Score

    Low

    Alternatives: Garlic Bagel (Big Apple Bagels), Gladiola Mexican Style Cornbread Mix (Martha White), Baguette (Mimis Cafe)

  • How much fiber are in 1 serving?

    Having a fine quantity of fiber containing 1 grams for every 100 calories, it is around the same degree as hot chocolate, tomato soup and potato salad. Compared to foods in the same food group, this item has a considerable amt of fiber. In this case, almost 51% of other foods in this food group have a lower fiber ratio. In the same way, nearly 36 percent of all foods among all food groups have a greater fiber ratio. 4% of your recommended limit per day of fiber will be met by this food/serving size.

    Overall Score

    High

    Alternatives: 100% Rye (Sauerteig) (Dimpflmeier Bakery LTD), Organic Sliced Multigrain Bread (ACE Bakery), Oat Bran Hot Cereal (Quaker)

  • How much protein are in 1 serving?

    For a healthy male, 3 g is 6% of your daily limit. This food has the same amount of protein as foods like macadamia nuts, capers and crackers with a protein/calorie ratio of 12%, which is an average amount. This specific food has a serviceable amount of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than approximately 54 percent of other foods. In the same way, this food has less protein than around 54 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Meatless Southwestern Breakfast Wraps (Boca), Nine Grain Bread (Sunflower Farmers Market), Original Wraps (Fit & Active)

  • How much saturated fat are in 1 serving?

    At 0 g per 300 calories, this food has a small level of saturated fat (it has the same amt as foods like pita bread, figs and okra). Compared to foods in the same food group, this specific food has a minute amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 100% of other foods. Likewise, almost 100% of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Heart to Heart Cereal - Honey Toasted Oat (Kashi), White Enriched Sandwich Bread (Kroger), Corn Flakes Cereal (Millville)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a unreasonable quantity of sodium. In this case, around 26% of foods in this food group have a greater sodium ratio. Similarly, approximately 65 percent of all foods among all food groups have a lower ratio of sodium to calories. This specific food has the same amt of sodium as foods like green peas, breadsticks and waffles with a sodium/calorie ratio of 220%, which is a stiff amount. 9.17% of your daily limit will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: 8 Grain Hot Cereal (Bob's Red Mill), Kashi Autumn Harvest Wheat, Hot Cereal Multi Grain (Country Choice Organic)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily recommended intake for a healthy female. Having a reasonable quantity of sugar with a sugar/calorie ratio of 4%, it contains the same degree as alfalfa, french toast and whole wheat bagels. This specific food has a considerable degree of sugar compared to foods in the same food group. In this case, about 31% of other foods in this food group have a lower sugar percentage. Likewise, this specific food has less sugar than about 65% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Marble Rye Panini (Hannaford), Cornbread Mix (Shawnee Mills), Fiber One