How many carbs are in Au Bon Pain Ciabatta

300Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 300
  • Fat: 1g
  • Carbs: 61g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories are in 1 roll - it is equivalent to 1.27 croissant chocolate croissant, 3.0 medium soft white roll, and 12.5 cracker extra crispy wheat or rye crispbread.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has less carbs than about 17 percent of all foods in our entire database. Similarly, this specific food has a immoderate degree of carbs compared to foods in its food group. In this case, around 24 percent of foods in this food group have a greater carbs percentage. 20.33% of your daily recommended consumption will be filled by 1 serving. Having a excessive amount of carbs with a carbs/calorie ratio of 81.33%, it has the same degree as smoothies, brown sugar and orange juice.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be achieved by this specific serving size. This item has the same amt of cholesterol as foods like mushrooms, champagne and vegetable juice with a cholesterol/calorie ratio of 0%, which is a meager amount. Roughly 100% of all foods in our entire system have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this food has a inconsiderable quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Ciabatta (Semifreddi's), Gourmet Granola - Aphrodisiac (La Fourmi Bionique), Oat Bran Pita (Toufayan Bakeries)

  • How much fiber are in 1 serving?

    Around 36% of all foods in our database have a greater fiber percentage. In the same way, this specific food has a ample degree of fiber compared to foods in the same food group. Here, approximately 49% of foods in this food group have a greater fiber/calories percentage. 12% of your daily recommended consumption will be filled by this specific serving size. With a fiber/calorie ratio of 1%, this specific food has a excellent level of fiber (it has the same degree as foods like raisin bread, chilaquiles and pita bread).

    Overall Score

    High

    Alternatives: Simply Maize (Kashi), White Corn Tortillas (BAJA), Flour Fajita De Harina Caseras Tortillas (Guerrero)

  • How much protein are in 1 serving?

    Around 52% of all foods in our entire database have a greater protein/calories ratio. Similarly, compared to foods in the same food group (breads and cereals), this item has a proficient quantity of protein. Here, nearly 48% of foods in this food group have a greater protein/calories percentage. Having a good amt of protein with a protein/calorie ratio of 13.33%, it is around the same quantity as water, plums and cereal bars. 20% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: 9 Grain Bread (Alpine Valley Breads), Sizzling Chicken Tortilla Bake (Dream Dinners), VitaSandwich Egg 'N' Cheese (Vitalicious)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amount of saturated fat with 0 g per 200 calories, it contains the same amt as crackers, noodles and gumbo. Compared to foods in the same food group, this food has a meager degree of saturated fat. In this case, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, merely 0% of all foods in our system have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Wheat Pita (Pita Jungle), Raspberry Crumpets (Wolferman's), Old Fashioned Oats (Publix)

  • How much sodium are in 1 serving?

    32.5% of your daily recommended consumption will be fulfilled by this food/serving size. This specific food has less sodium than roughly 27 percent of all foods in our entire database. Similarly, compared to foods in the same food group (breads and cereals), this item has a inordinate degree of sodium. Here, roughly 13 percent of foods in this food group have a greater ratio of sodium to calories. This food has the same degree of sodium as foods like wheat bread, gyros and sandwiches at 1040 mg per 400 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Frosted Shredded Wheat (Stop & Shop), Veggie Delight Wrap (Great Steak & Potato Company), Real Corn Taco Shells (La Tiara)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended intake of sugar will be achieved by 1 serving. At 3 g per 300 calories, this specific food has a reasonable level of sugar (it has the same amt as foods like gravy, kale and walnuts). Compared to foods in the same food group (breads and cereals), this specific food has a moderate degree of sugar. Here, nearly 31% of other foods in this food group have a lower ratio of sugar to calories. Likewise, about 35% of all foods in our system have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Tortilla Roll (No Sauce) (El Pollo Loco), Homemade Taste Flour Tortillas (Wrap Size) (La Favorita), Bran Cereal (Fiber One)