Culinary Circle Ciabatta Roll Nutritional Analysis and Facts

200Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 200
  • Fat: 0g
  • Carbs: 45g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 roll - it is equivalent to 53.48 g of cheese biscuit, 1.8 cups of cheerios, and 3.12 slices of toasted white bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a extreme degree of carbs containing 135 g per 600 calories, it contains the same amt as raisin bread, white bread and raisins. Compared to foods in the same food group, this item has a excessive degree of carbs. In this case, nearly 92% of other foods in this food group have a lower carbs ratio. Likewise, this item has less carbs than nearly 11% of all foods in our entire database. 15% of your daily recommended consumption of carbs will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amount of cholesterol containing 0 mg for every 200 calories, it is around the same amt as green peas, coffee creamer and vodka. Compared to foods in the same food group (breads and cereals), this item has a meager degree of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. In the same way, about 100 percent of all foods in our system have a greater ratio of cholesterol to calories. For most people, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Low

    Alternatives: Wheat Berry with Honey Bread (EarthGrains), Sourdough English Muffins (Van de Kamp's), Shreddies (Post)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a typical amt of fiber. In this case, roughly 83% of foods in this food group have a greater fiber/calories percentage. In the same way, almost 42 percent of all foods in our entire database have a lower ratio of fiber to calories. This food has the same degree of fiber as foods like cream cheese, biscuits and cheesecake with a fiber/calorie ratio of 0.5%, which is a proficient amount. 4% of your daily recommended intake of fiber will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Light Multigrain English Muffin (Stop & Shop), Light Wheat Bread (Southern Home), Goji Berry Granola Bar (Two Moms in the Raw)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a wonderful amt of protein. In this case, roughly 22% of foods in this food group have a greater ratio of protein to calories. Similarly, almost 41% of all foods in our entire system have a greater ratio of protein to calories. 16% of your recommended limit per day will be fulfilled by this specific serving size. Having an ample amt of protein with a protein/calorie ratio of 16%, it contains the same quantity as salsa, french fries and pecans.

    Overall Score

    Moderate

    Alternatives: Flatout Wraps (Best Life), Grilled Chicken Wrap (Buffalo Wild Wings), Oat Bran Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like carrot cake, clams and frozen drinks containing 0 g per 100 calories, which is a minimum amount. Compared to foods in the same food group (breads and cereals), this food has a meager amount of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat ratio. In the same way, at most 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Frosted Shredded Wheat Cereal (Fiber One), Multi Grain Gourmet Wraps (America's Choice), Panko Bread Crumbs - Italian Style (Ian's)

  • How much sodium are in 1 serving?

    Having a unreasonable quantity of sodium with a sodium/calorie ratio of 240%, it is around the same quantity as papayas, noodles and meatballs. For most people, 480 milligrams is 20% of your recommended limit per day. This specific food has a steep quantity of sodium compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less sodium than around 19% of other foods. Similarly, around 69 percent of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Chicken Breast Wrap (homemade), 8 Grain Hot Cereal (Bob's Red Mill), Organic Corn Tortillas (Mi Rancho)

  • How much sugars are in 1 serving?

    Nearly 100 percent of all foods in our system have a greater sugar percentage. Likewise, this food has a insubstantial amount of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than roughly 100 percent of other foods. Having a inconsiderable degree of sugar with a sugar/calorie ratio of 0%, it has the same amt as pine nuts, champagne and tempeh. For a healthy male, 0 grams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Rustic Baguette (Wildflower Bread Company), Jewish Rye Bread with Caraway Seeds (Pepperidge Farm), Sundried Tomato Tortillas (Olafsons)