How many calories are in Carrefour Ciabatta Roll

160Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 160
  • Fat: 0g
  • Carbs: 34g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 1 roll - it is equivalent to 1.15 oz granola cereal, 0.56 bagel everything bagel, and 1.33 servings of corn pops.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a steep quantity of carbs. In this case, nearly 17 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this specific food has less carbs than around 14 percent of all foods we analyzed. 11.33% of your DRV (Daily Recommended Value) of carbs will be achieved by this food/serving size. With a carbs/calorie ratio of 85%, this food has a inordinate level of carbs (it has the same degree as foods like smoothies, pumpkins and leeks).

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be fulfilled by 1 serving. This food has the same degree of cholesterol as foods like jalapenos, vinegar and hash browns with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in its food group, this food has a inconsiderable amt of cholesterol. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, around 100% of all foods in our system have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Cinnamon Raisin Swirl Breakfast Bread with Crumb Topping (Thomas'), Oatnut Bread (Brownberry), Bagel Thins - Cinnamon Raisin (Thomas')

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like scallops, goat's cheese and breadsticks at 1.25 g for every 200 calories, which is a considerable amount. This food has a modest amount of fiber compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less fiber than almost 77% of other foods. Likewise, roughly 47% of all foods in our database have a lower ratio of fiber to calories. 4% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Black Rye Bread (Rubschlager), Tortilla Wrap (Einstein Brothers Bagels), Multigrain Slims (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a proficient degree of protein. In this case, within its own food group, this specific food has less protein than almost 73% of other foods. In the same way, approximately 39% of all foods we analyzed have a lower ratio of protein to calories. Having a fair amt of protein at 5 g per 200 calories, it contains the same degree as chestnuts, prunes and sauerkraut. 8% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Atkins Advantage Chocolate Chip Granola Bar (Atkins), Whitewheat Healthy White Bread (Nature's Own), Kretschmer Original Toasted Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    This item has a meager amt of saturated fat compared to foods in the same food group (breads and cereals). Here, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, roughly 100 percent of all foods in our entire database have a greater saturated fat/calories ratio. Having a low degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as corn, crispbread and tabouli.

    Overall Score

    Low

    Alternatives: Harvest Bread (When Pigs Fly), Twigs, Flakes & Clusters Cereal (Trader Joe's), Breadsticks (Godfather's Pizza)

  • How much sodium are in 1 serving?

    For a healthy person, 360 mg is 15% of your daily recommended consumption. Around 34% of all foods in our entire system have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group (breads and cereals), this item has a moderate-high amt of sodium. In this case, about 76 percent of other foods in this food group have a lower ratio of sodium to calories. Having a moderate-high amount of sodium with a sodium/calorie ratio of 225%, it contains the same degree as chicken salad, mexican cheese and ravioli.

    Overall Score

    High

    Alternatives: Organic Amaranth Flakes (Arrowhead Mills), Bison Cheesesteak Wrap (Energy Kitchen), Shredded Wheat Original Cereal (Post)

  • How much sugars are in 1 serving?

    2.5% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This food has the same amount of sugar as foods like ground turkey, egg yolks and fried chicken with a sugar/calorie ratio of 2.5%, which is a safe amount. Almost 23 percent of all foods we analyzed have a lower sugar ratio. Similarly, this specific food has a modest amount of sugar compared to foods in its food group. Here, at most 16% of other foods in this food group have a lower sugar percentage.

    Overall Score

    Modest

    Alternatives: Garlic Texas Toast (America's Choice), Soft Flour Tortillas (Taco Size) (Meijer), Thin & Crispy Original Flatbread (Wasa)