How many carbs are in Noodles & Company Ciabatta Roll

160Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 160
  • Fat: 1.5g
  • Carbs: 31g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 160 calories (160 kcal), 1 serving has the same amt of calories as 0.88 slices of italian flatbread focaccia, 1.6 bar chewy lowfat granola bars (peanut butter chocolate chip), and 1.68 oz shredded bran wheat cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    31 g is 10.33% of your daily recommended limit for a healthy female. This specific food has a moderate-high amt of carbs compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less carbs than almost 39 percent of other foods. Likewise, this item has less carbs than around 23% of all foods we analyzed. Having a moderate-high quantity of carbs containing 96.88 g per 500 calories, it is around the same quantity as salsa, kale and sandwich cookies.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be fulfilled by 1 serving. Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as nectar, greek yogurt and kidney beans. Compared to foods in the same food group, this item has a low quantity of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, just 0 percent of all foods in our database have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Corn Tortilla (Taco Cabana), Uncle Sam Cereal (U.S. Mills, Inc.), Texas Toast (Raising Cane's)

  • How much fiber are in 1 serving?

    With 1.25 g per 100 calories, this food has a fine level of fiber (it has the same degree as foods like almond butter, mixed nuts and crackers). This food has a moderate degree of fiber compared to foods in the same food group. In this case, about 57% of other foods in this food group have a lower ratio of fiber to calories. In the same way, almost 32% of all foods in our database have a greater fiber percentage. For most individuals, 2 grams is 8% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: 12 Grain Bread (Pepperidge Farm), 100 Calorie Sandwich Rolls (Arnold), Seven Grain Hot Cereal (Arrowhead Mills)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a outstanding degree of protein. In this case, almost 66 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this specific food has less protein than nearly 46 percent of all foods in our database. 12% of your daily recommended value will be filled by this food/serving size. Having a good amount of protein with a protein/calorie ratio of 15%, it has the same amount as papayas, dark chocolate and chocolate.

    Overall Score

    Moderate

    Alternatives: Sizzling Chicken Tortilla Bake (Dream Dinners), Tomato Basil Gourmet Wraps (America's Choice), VitaSandwich Egg 'N' Cheese (Vitalicious)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as cantaloupe, jambalaya and blueberry pie. This specific food has less saturated fat than almost 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a minute amt of saturated fat. In this case, just 0 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: 90 Calorie Chewy Granola Bar - Chocolate Chunk (Great Value), Gigantic Frosted Mini Spooners (Malt-O-Meal), Cinnamon Raisin Swirl Breakfast Bread with Crumb Topping (Thomas')

  • How much sodium are in 1 serving?

    17.92% of your daily recommended limit will be filled by this specific serving size. With a sodium/calorie ratio of 268.75%, this specific food has an above average level of sodium (it has the same amount as foods like pepperoni pizza, herring and ravioli). Around 74 percent of all foods in our entire system have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group (breads and cereals), this item has a high amt of sodium. Here, within its own food group, this item has less sodium than about 12 percent of other foods.

    Overall Score

    High

    Alternatives: Frosted Mini-Wheats Bite Size (Kellogg's), Shredded Wheat Original Spoon Size Cereal (Post), Frosted Shredded Wheat (Stop & Shop)

  • How much sugars are in 1 serving?

    This item has a inconsiderable amount of sugar compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less sugar than about 100 percent of other foods. Likewise, this item has less sugar than nearly 100% of all foods in our system. 0% of your daily recommended limit will be met by this food/serving size. Having a meager amount of sugar with a sugar/calorie ratio of 0%, it has the same amount as mozzarella cheese, bacon and provolone cheese.

    Overall Score

    Low

    Alternatives: All Natural Crusty White Baguette (Publix), Fresh Italian Bread (ShopRite), Small Bread Loaf (Carrabba's Italian Grill)