Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 214 calories, 1 serving has the same quantity of calories as 49.83 g of oats corn and wheat maples flavored squares cereal, 2.93 slices of toasted wheat germ bread, and 2.68 oz egg bread.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  Approximately 14 percent of all foods among all food groups have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a very high quantity of carbs. Here, within its own food group, this specific food has less carbs than roughly 17 percent of other foods. 15% of your daily recommended consumption will be achieved by this specific serving size. Having a very high quantity of carbs with a carbs/calorie ratio of 84.01%, it has the same quantity as succotash, kiwifruit and mangos.

  Overall Score

  Very High

  Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this specific serving size. Having a meager degree of cholesterol containing 0 mg per 300 calories, it is around the same amt as mandarin oranges, garlic and donuts. This specific food has less cholesterol than almost 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a meager amt of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories.

  Overall Score

  Low

  Alternatives: Cinnamon Raisin English Muffins (Oroweat), English Muffins (Best Choice), Chinese Spinach Bun (Wei-Chuan)

• How much fiber are in 1 serving?

  With 2.8 grams per 400 calories, this item has a moderate level of fiber (it has the same quantity as foods like smoked salmon, cod and chocolate chip cookies). 6% of your DRV (Daily Recommended Value) of fiber will be achieved by 1 serving. This food has a ample degree of fiber compared to foods in the same food group (breads and cereals). Here, almost 29 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, approximately 51% of all foods in our database have a lower fiber/calories ratio.

  Overall Score

  Moderate

  Alternatives: Lite White Bread (Kroger), Nine Grain Bread (Sunflower Farmers Market), Granola Fudge Bars - Peanut Butter (Keebler)

• How much protein are in 1 serving?

  Having a moderate amount of protein with a protein/calorie ratio of 14%, it is around the same quantity as most beverages, crackers and kiwifruit. Compared to foods in its food group, this specific food has a magnificent quantity of protein. Here, around 37% of foods in this food group have a greater protein percentage. In the same way, roughly 52% of all foods we analyzed have a lower protein ratio. 7.5 grams is 15% of your DRV (Daily Recommended Value) for most individuals.

  Overall Score

  Moderate

  Alternatives: Low Calorie Light Wheat Bread (Trader Joe's), Flatbread Healthy Grain Honey Wheat (Flatout), Lavash Bread (Berkley & Jensen)

• How much saturated fat are in 1 serving?

  This specific food has the same amt of saturated fat as foods like cocktails, pepper and bagels with a saturated fat/calorie ratio of 0%, which is a trivial amount. At most 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this food has a trivial degree of saturated fat. Here, almost 100% of foods in this food group have a greater ratio of saturated fat to calories.

  Overall Score

  Low

  Alternatives: Seedless Deli Rye Bread (Henry's Farmers Market), Gourmet Seasoned Croutons (Jack in the Box), Onion Bagel (HyVee)

• How much sodium are in 1 serving?

  This item has the same degree of sodium as foods like dumplings, cheeseburgers and string cheese with a sodium/calorie ratio of 212.14%, which is a immoderate amount. Compared to foods in its food group, this specific food has a stiff amt of sodium. Here, about 72% of other foods in this food group have a lower ratio of sodium to calories. Similarly, around 36% of all foods in our entire system have a greater sodium/calories ratio. 18.94% of your daily recommended limit of sodium will be fulfilled by this food/serving size.

  Overall Score

  High

  Alternatives: Taco Shells (Mission Foods), Organic Chewy Yet Crispy Granola Bars - Chocolate Chipper (Annie's Homegrown), Dark Rye Crispbread (Ryvita)

• How much sugars are in 1 serving?

  Compared to foods in the same food group (breads and cereals), this food has a reasonable amount of sugar. Here, only 13 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, nearly 80% of all foods we analyzed have a greater ratio of sugar to calories. 1.88% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This item has the same amt of sugar as foods like champagne, octopus and brie cheese containing 1.4 grams per 400 calories, which is a reasonable amount.

  Overall Score

  Modest

  Alternatives: Fiber One, Cheese Garlic Croutons (Rothbury Farms), Ham, Egg & Cheese Wake-Up Wrap (Dunkin' Donuts)