How many calories are in LaBrea Bakery Ciabatta Sandwich Rolls

340Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 340
  • Fat: 4g
  • Carbs: 68g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    340 calories (1 kilojoules) are in 1 roll - it is the same (calorie-wise) to 3.19 cups of 80 calorie cereal (honey squares), 8.65 slices light wheat bread, and 3.4 roll whole wheat sandwich thins.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this specific food has an above average level of carbs (it has the same amt as foods like sourdough bread, granola bars and english muffins). Compared to foods in the same food group (breads and cereals), this specific food has a moderate-high degree of carbs. In this case, nearly 64 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this food has less carbs than almost 22% of all foods in our system. 22.67% of your daily recommended value of carbs will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a meager degree of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, roughly 100% of all foods in our entire system have a greater cholesterol ratio. 0 milligrams is 0% of your DRV (Daily Recommended Value) for a healthy male. Having a low degree of cholesterol at 0 mg per 100 calories, it has the same degree as potato chips, shallots and root beer.

    Overall Score

    Low

    Alternatives: Rye & Oat Bran Crispbread (Ryvita), Tandoori Naan (Fabulous Flats), Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters (Kashi)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a mild amount of fiber. Here, nearly 21 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, this food has less fiber than roughly 54% of all foods in our system. For a healthy male, 2 g is 8% of your daily recommended consumption. This item has the same degree of fiber as foods like frozen yogurt, lattes and apple pie containing 1.76 g for every 300 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Crunchy Nut Cereal (Kellogg's), Simply Maize (Kashi), 9 Grain Bread (Alpine Valley Breads)

  • How much protein are in 1 serving?

    11 g is 22% of your daily recommended value of protein for a healthy individual. Compared to foods in the same food group (breads and cereals), this item has a serviceable quantity of protein. Here, around 50% of foods in this food group have a greater protein/calories ratio. In the same way, around 53 percent of all foods in our database have a greater protein/calories percentage. Having a proficient degree of protein with a protein/calorie ratio of 12.94%, it is around the same amt as raisins, cornbread and sandwich cookies.

    Overall Score

    Moderate

    Alternatives: Flatbread Healthy Grain Honey Wheat (Flatout), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), BBQ Chicken Wrap (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 1.32%, it has the same quantity as turkey, polenta and frozen drinks. This specific food has less saturated fat than approximately 69 percent of all foods in our system. Likewise, compared to foods in the same food group (breads and cereals), this item has a fair degree of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 51 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Cranberry Raisin Flax Oval Bread (ACE Bakery), Pita Bread (Fancy Lebanese Bakery), Crunchy Nut Cereal (Kellogg's)

  • How much sodium are in 1 serving?

    37.5% of your recommended limit per day will be met by 1 serving. This food has the same amt of sodium as foods like fried chicken, focaccia and mashed potatoes containing 1058.82 mg per 400 calories, which is a moderate-high amount. About 74 percent of all foods in our database have a lower sodium ratio. Similarly, compared to foods in the same food group (breads and cereals), this item has a extreme degree of sodium. Here, approximately 13 percent of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: Natural Artisan Granola - Cranberry (Udi's), Organic Amaranth Flakes (Arrowhead Mills), Petite Pan Roll (La Madeleine)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a mild amt of sugar. Here, within its own food group, this item has less sugar than almost 84 percent of other foods. Similarly, approximately 77 percent of all foods in our database have a greater ratio of sugar to calories. For a healthy male, 2 g is 5% of your daily recommended limit. Containing 1.18 grams per 200 calories, this item has a modest level of sugar (it has the same degree as foods like olive oil, bacon and ground chicken).

    Overall Score

    Modest

    Alternatives: Old Fashioned Oats (Publix), Flatbreads of the World - Large Plain Tortillas (Dempster's), Taco Shells (Old El Paso)