How many calories are in Au Bon Pain Ciabatta

180Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 180
  • Fat: 1g
  • Carbs: 37g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 roll - it is equivalent to 1.29 roll club rolls, 0.68 piece roghani naan, and 1.5 muffin sourdough english muffins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a steep amt of carbs with a carbs/calorie ratio of 82.22%, it contains the same amount as grapefruits, plums and prunes. Compared to foods in the same food group, this item has a above average quantity of carbs. Here, roughly 23 percent of foods in this food group have a greater carbs percentage. Likewise, nearly 84% of all foods in our system have a lower carbs percentage. 37 grams is 12.33% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a miniscule quantity of cholesterol at 0 mg per 600 calories, it is around the same amount as bread crumbs, rolls and waffles. 0% of your recommended limit per day of cholesterol will be met by 1 serving. Compared to foods in the same food group (breads and cereals), this item has a limited amt of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. Similarly, about 100% of all foods in our entire system have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Emmi's Banana Wraps, Organic Amaranth Flakes (Arrowhead Mills), San Juan Island 9 Grain Hamburger Buns (Franz)

  • How much fiber are in 1 serving?

    With 6.67 grams per 600 calories, this specific food has a magnificent level of fiber (it has the same quantity as foods like chowders, tortilla chips and walnuts). Compared to foods in its food group, this item has a solid amount of fiber. In this case, almost 53% of other foods in this food group have a lower fiber/calories percentage. Similarly, this food has less fiber than almost 35 percent of all foods we analyzed. 2 grams is 8% of your daily recommended limit for a healthy female.

    Overall Score

    High

    Alternatives: Mini-Wheats Unfrosted Bite Size (Kellogg's), 9 Grain Bread (Alpine Valley Breads), 7 Grain Flour Tortillas (HEB)

  • How much protein are in 1 serving?

    For most individuals, 6 g is 12% of your daily recommended value. This food has the same degree of protein as foods like water, horseradish and onions with 13.33 grams for every 400 calories, which is an average amount. Compared to foods in the same food group (breads and cereals), this item has a average amt of protein. Here, about 52% of other foods in this food group have a lower ratio of protein to calories. Likewise, this food has less protein than almost 52 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Special K Protein Plus Cereal (Kellogg's), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a miniscule degree of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 100 percent of other foods. In the same way, only 0 percent of all foods in our system have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this specific food has a small level of saturated fat (it has the same amt as foods like hominy, mixed nuts and vegetable melons).

    Overall Score

    Low

    Alternatives: Hamburger Rolls (Giant Eagle), Southwestern Flour Tortilla (Central Market), GIANT White Enriched Bread (Schwebel's)

  • How much sodium are in 1 serving?

    Having a unreasonable degree of sodium with a sodium/calorie ratio of 261.11%, it contains the same amt as sourdough bread, enchiladas and kidney beans. 19.58% of your DRV (Daily Recommended Value) will be met by this food/serving size. This specific food has less sodium than approximately 27% of all foods in our entire database. Likewise, this specific food has a enormous quantity of sodium compared to foods in its food group. Here, roughly 13% of foods in this food group have a greater sodium ratio.

    Overall Score

    High

    Alternatives: Multigrain Hot Cereal (Quaker), Small Bread Loaf (Carrabba's Italian Grill), Multigrain Bread (Sobeys)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a moderate amount of sugar. In this case, almost 69% of foods in this food group have a greater ratio of sugar to calories. Similarly, roughly 65% of all foods in our database have a greater ratio of sugar to calories. Having a fair amt of sugar at 4.44 g for every 400 calories, it contains the same amt as pancakes, fried rice and protein powder. 2 g is 5% of your daily recommended value for a healthy male.

    Overall Score

    Moderate

    Alternatives: Homemade Taste Flour Tortillas (Wrap Size) (La Favorita), Artisan Stone-Milled Rye Loaf (Panera Bread), Asiago Bastone Bread (Stew Leonard's)