How many calories are in Bolani Cilanto Pesto

45Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 45
  • Fat: 2g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 45 calories (0 kilojoules), 1 serving has approximately the same degree of calories as 3.33 tbsp five layer party dip, 0.79 oz poultry salad sandwich spread, and 0.47 tbsp crunchy peanut butter.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 44.44%, this food has an average level of carbs (it has the same quantity as foods like nutrition bars, mustard and greek yogurt). Compared to foods in its food group, this specific food has a average degree of carbs. Here, roughly 52 percent of foods in this food group have a greater carbs/calories percentage. Similarly, about 40% of all foods we analyzed have a lower carbs ratio. 1.67% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Classic Mayo (Ralphs), Classic Mayonnaise (Fry's), Creamy Ranch Sauce (McDonald's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same degree as foods like apple juice, beets and tabouli). For a healthy female, 0 mg is 0% of your daily recommended limit. At most 0 percent of all foods we analyzed have a lower cholesterol/calories percentage. In the same way, compared to foods in its food group, this food has a small quantity of cholesterol. Here, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Tricolor Pasta Salad, Texas Pit BBQ Sauce (Famous Dave's), Premium Basil & Tomato Pasta Sauce (Publix)

  • How much fiber are in 1 serving?

    Having a high degree of fiber with a fiber/calorie ratio of 2.22%, it contains the same amt as leeks, gum and whole grains. 4% of your daily recommended limit will be met by this specific serving size. Approximately 17% of all foods we analyzed have a greater fiber/calories percentage. In the same way, this item has a immense quantity of fiber compared to foods in the same food group. In this case, almost 83 percent of other foods in this food group have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Healthy Harvest Peach Medley Apple Sauce (Mott's), Almond Butter with Roasted Flaxseeds (Crunchy & Salted) (Trader Joe's), Chunky Salsa (Best Choice)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8.89%, this food has a favorable level of protein (it has the same quantity as foods like apricots, almond milk and taco shells). About 64% of all foods in our entire database have a greater protein percentage. Likewise, this specific food has a great amount of protein compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this specific food has less protein than around 26 percent of other foods. 2% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Gazpacho Salsa (The Silver Palate), Black Bean Dip (Wegmans), Lite Pimento Cheese Spread (Kroger)

  • How much saturated fat are in 1 serving?

    At most 0% of all foods among all food groups have a lower saturated fat percentage. Similarly, compared to foods in its food group, this item has a inconsiderable amt of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Having a trivial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as hummus, relish and roast chicken.

    Overall Score

    Low

    Alternatives: Roasted Garlic Hummus (Central Market), Heart Smart Mushroom Italian Sauce (Prego), Honey Teriyaki Sauce (Tastefully Simple)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a very high amount of sodium. In this case, almost 13% of foods in this food group have a greater sodium/calories ratio. Likewise, this food has less sodium than around 5 percent of all foods in our database. 23.75% of your daily recommended intake will be filled by 1 serving. Having a high degree of sodium at 3800 mg per 300 calories, it is around the same amt as bologna, capers and bacon.

    Overall Score

    Very High

    Alternatives: Walnut Vegetable Oil, Safflower Vegetable Oil (Over 70% Linoleic), Cold Pressed Safflower Oil (Loriva)

  • How much sugars are in 1 serving?

    This specific food has a average amt of sugar compared to foods in the same food group. Here, about 55% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this specific food has less sugar than almost 32 percent of all foods in our database. 7.5% of your DRV (Daily Recommended Value) of sugar will be met by this food/serving size. Having a moderate-high degree of sugar at 40 grams per 600 calories, it contains the same degree as succotash, coconut milk and pepper.

    Overall Score

    High

    Alternatives: Organic Mayonnaise (Spectrum), Mild Island Garlic Guacamole (Margaritaville), 60-Pepper Hummus (Summer Fresh)