How many calories are in Trader Joe's Cilantro Chicken Sausage

140Calories

Per Serving

Number of Calories: Based on 1 link serving

  • Calories: 140
  • Fat: 8g
  • Carbs: 2g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1 link - it is the same (calorie-wise) to 0.37 cups of green soybeans (raw), 5.38 cups of snow peas (fresh, trimmed, cut in half on the diaglonal), and 2.8 lbs of taro shoots.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a moderate amount of carbs. Here, within its own food group, this item has less carbs than almost 63 percent of other foods. In the same way, this food has less carbs than approximately 91% of all foods we analyzed. For a healthy female, 2 g is 0.67% of your daily recommended consumption of carbs. At 7.14 g for every 500 calories, this food has a meager level of carbs (it has the same amt as foods like egg yolks, snapper and gorgonzola cheese).

    Overall Score

    Low

    Alternatives: Chicken Leg Quarters (Kirkwood), New York Strip (12 oz) (Applebee's), Grilled Chicken Strips (Archer Farms)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 39.29%, this specific food has a high level of cholesterol (it has the same quantity as foods like chicken breast, swordfish and beef). About 5 percent of all foods among all food groups have a greater cholesterol percentage. In the same way, this food has a immoderate amount of cholesterol compared to foods in the same food group (meat). In this case, around 72% of other foods in this food group have a lower cholesterol/calories percentage. 18.33% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Smart Sausages - Italian Style (Lightlife Foods), Boneless Buffalo Wings - Classic (Applebee's), Natural Teriyaki Beef Snack (Ostrim)

  • How much fiber are in 1 serving?

    Containing 2.14 grams for every 300 calories, this specific food has a serviceable level of fiber (it has the same amt as foods like french dressing, roast pork and lemonade). 1 g is 4% of your daily limit for most individuals. Roughly 49 percent of all foods in our entire database have a greater fiber/calories percentage. Likewise, this item has a above average degree of fiber compared to foods in its food group. Here, around 78% of other foods in this food group have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Oven Roasted Chicken Breast (Sara Lee), Crock Pot Classics Herb Chicken & Rice (Banquet), Roasted Chicken with Grilled Vegetables (Primo)

  • How much protein are in 1 serving?

    Having a premium amt of protein with a protein/calorie ratio of 45.71%, it is around the same amount as hard boiled eggs, red potatoes and pizza. Compared to foods in the same food group (meat), this item has a outstanding quantity of protein. Here, about 35 percent of foods in this food group have a greater protein percentage. Likewise, this item has less protein than about 7% of all foods in our entire database. 16 g is 32% of your daily recommended value for a healthy female.

    Overall Score

    Very High

    Alternatives: Hot & Spicy Chicken Drumstick (KFC), Seasoned Stuffed Chicken Breast (Schwan's), Oven Roasted Chicken Breast (Land O' Frost)

  • How much saturated fat are in 1 serving?

    Having a unreasonable amount of saturated fat with a saturated fat/calorie ratio of 12.86%, it contains the same degree as fritters, casseroles and chicken drumsticks. This specific food has a reasonable amt of saturated fat compared to foods in its food group. In this case, nearly 52 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, roughly 36% of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Sesame Chicken (An-Joy Oriental Foods), Turkey Breast Medallions (Butterball), Pork Sirloin Tip Roast (Kirkland Signature)

  • How much sodium are in 1 serving?

    22.08% of your daily recommended limit will be fulfilled by this food/serving size. This item has the same quantity of sodium as foods like gravy, vegetables and artichokes with 378.57 milligrams per 100 calories, which is a high amount. Compared to foods in its food group, this food has a moderate-high quantity of sodium. Here, around 67% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this item has less sodium than around 15 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Peanut Skewers (Tokyo Joe's), White Chicken (Large Bowl) (Tokyo Joe's), Duck Fat

  • How much sugars are in 1 serving?

    Having a small degree of sugar with a sugar/calorie ratio of 0%, it contains the same amt as chicken thighs, lobster and sardines. Compared to foods in the same food group (meat), this food has a trivial amt of sugar. Here, within its own food group, this food has less sugar than about 100% of other foods. Similarly, this item has less sugar than approximately 100 percent of all foods in our system. 0 grams is 0% of your daily recommended consumption of sugar for most individuals.

    Overall Score

    Low

    Alternatives: Lemon Pepper Wings (Wingstop), Fully Cooked Chicken Breast Patties (Tyson Foods), Uncured Bacon (Oscar Mayer)