How many carbs are in Trader Joe's Cilantro & Chive Yogurt Dip

50Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 50
  • Fat: 4g
  • Carbs: 1g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories (0 kilojoules), 1 serving has an equal amt of calories as 5.0 oz milk, 14.71 g of tilsit cheese, and 0.71 oz brie light.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 8%, this specific food has a mild level of carbs (it has the same degree as foods like mussels, chicken wings and chilaquiles). Compared to foods in the same food group (cheese, milk and dairy), this item has a reasonable quantity of carbs. In this case, about 40 percent of other foods in this food group have a lower carbs ratio. Similarly, almost 89% of all foods we analyzed have a greater ratio of carbs to calories. For a healthy individual, 1 g is 0.33% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Modest

    Alternatives: Reduced Fat Crumbled Blue Cheese (Stella), Natural Shredded Monterey Jack Cheese (Kraft), Colby & Monterey Jack Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    5% of your daily recommended limit of cholesterol will be filled by this specific serving size. Containing 120 mg per 400 calories, this specific food has a enormous level of cholesterol (it has the same degree as foods like blue cheese, swordfish and duck). Compared to foods in its food group, this food has a excessive degree of cholesterol. In this case, almost 93 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, around 91% of all foods we analyzed have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Live Raspberry Soy Yogurt (Silk), 100 Calorie French Vanilla Yogurt (Old Home)

  • How much fiber are in 1 serving?

    Having a meager degree of fiber containing 0 g for every 600 calories, it contains the same quantity as muenster cheese, omelets and turnover. This item has a tiny amount of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than around 100 percent of other foods. In the same way, almost 100 percent of all foods in our entire system have a greater ratio of fiber to calories. 0 grams is 0% of your daily limit for most individuals.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese (Precious), Vanilla Soymilk Plus Fiber (Silk)

  • How much protein are in 1 serving?

    This specific food has a insubstantial degree of protein compared to foods in the same food group. Here, just 6 percent of other foods in this food group have a lower protein/calories ratio. Similarly, nearly 65 percent of all foods in our system have a greater protein/calories ratio. 1 g is 2% of your daily limit of protein for most men and women. Having a good amt of protein with a protein/calorie ratio of 8%, it contains the same amount as onion rings, beets and water chestnuts.

    Overall Score

    Moderate

    Alternatives: 2% Reduced Fat American Cheese Singles (Fresh & Easy), 2% American Cheese Singles (Borden), Real Swiss Cheese (Jack in the Box)

  • How much saturated fat are in 1 serving?

    Almost 95% of all foods in our entire system have a lower saturated fat/calories ratio. In the same way, compared to foods in the same food group, this specific food has a considerable degree of saturated fat. Here, almost 43% of foods in this food group have a greater saturated fat/calories ratio. Having a enormous amt of saturated fat containing 4 grams for every 100 calories, it contains the same degree as ice creams, hot dogs and cream.

    Overall Score

    Very High

    Alternatives: Light Blackberry Yogurt (Food Club), Mangoes, Berries and Granola with Lowfat Yogurt (Wawa), Light & Fit Yogurt - Strawberry (Dannon)

  • How much sodium are in 1 serving?

    Having an average degree of sodium with a sodium/calorie ratio of 150%, it is around the same degree as chimichangas, salmon and ground beef. This item has less sodium than approximately 51% of all foods we analyzed. Likewise, this item has a moderate amount of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less sodium than around 52 percent of other foods. 3.12% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Real Swiss Cheese (Jack in the Box), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    0 grams is 0% of your recommended limit per day for most individuals. Having a limited quantity of sugar with 0 grams per 300 calories, it has the same amt as salami, capers and poached eggs. This food has a limited degree of sugar compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, this item has less sugar than around 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Reduced Fat Shredded Cheddar Cheese (Weight Watchers), Pepper Jack Cheese Sticks (Market Pantry), Low Moisture Part-skim Mozzarella Cheese (Hy-Top)