How many calories are in 1/4 cup of cilantro

1Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 1
  • Fat: 0.02g
  • Carbs: 0.15g
  • Protein: 0.09g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1 calories (0 kilojoules) are in 1/4 cup - it is the same (calorie-wise) to 0.0058 lbs of artichokes, 0.02 cups of jalapeno peppers (cooked), and 0.01 cups of soybeans.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For most individuals, 0 milligrams is 0% of your daily recommended intake of cholesterol. Compared to foods in the same food group (vegetables), this specific food has a meager quantity of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol percentage. Similarly, about 100 percent of all foods in our entire database have a greater cholesterol ratio. This food has the same amt of cholesterol as foods like pumpkins, cornbread and italian dressing with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Large Pitted Ripe Olives (ShopRite), Sport Peppers (Vienna Beef), Mississippi Hot Caviar

  • How many carbs are in 1 serving?

    Having a considerable degree of carbs with a carbs/calorie ratio of 60%, it contains the same degree as coffee creamer, coconuts and bisque. 0.15 grams is 0.05% of your daily recommended intake of carbs for most people. Approximately 42 percent of all foods among all food groups have a greater ratio of carbs to calories. Likewise, compared to foods in its food group, this item has a average amount of carbs. In this case, nearly 72 percent of foods in this food group have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Fresh Mushrooms (Romano's Macaroni Grill), Mild Stackers Banana Pepper Rings (Vlasic), Manzanilla Olives Stuffed with Minced Pimientos (Safeway)

  • How much saturated fat are in 1 serving?

    With 0.6 grams per 600 calories, this item has a moderate level of saturated fat (it has the same quantity as foods like pistachios, horseradish and dried fruit). This item has less saturated fat than around 70% of all foods in our database. Yet, compared to foods in the same food group, this item has a immoderate amount of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 26 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Spring Mix Salad (Dole), Sweet Gherkins (Hy-Vee), Napa Cabbage (Frieda's)

  • How much sugars are in 1 serving?

    0.07% of your recommended limit per day of sugar will be met by 1 serving. Compared to foods in the same food group (vegetables), this item has a fair quantity of sugar. Here, within its own food group, this item has less sugar than around 69% of other foods. In the same way, nearly 44 percent of all foods in our system have a greater sugar ratio. With a sugar/calorie ratio of 12%, this food has a reasonable level of sugar (it has the same degree as foods like macadamia nuts, chilaquiles and most soups).

    Overall Score

    Moderate

    Alternatives: Minced Hot Giardiniera (That Pickle Guy), Organic Baby Spinach (Nature's Promise), Dill Pickle Planks (Gedney)

  • How much sodium are in 1 serving?

    Around 39 percent of all foods we analyzed have a greater sodium ratio. In the same way, this food has a considerable amt of sodium compared to foods in the same food group. Here, about 47% of foods in this food group have a greater sodium/calories percentage. 0.08% of your daily recommended intake will be achieved by 1 serving. Having a moderate-high degree of sodium with a sodium/calorie ratio of 200%, it has the same amt as stir frys, chicken wings and beans.

    Overall Score

    High

    Alternatives: Kabocha Squash (Frieda's), Baby Zucchini (Frieda's), Asparagus Spears (Pictsweet)

  • How much fiber are in 1 serving?

    0.4% of your daily recommended consumption will be met by this food/serving size. Having a vast degree of fiber with 10 g per 100 calories, it has the same quantity as brussels sprouts, bulgur and guacamole. This item has less fiber than around 5 percent of all foods in our database. Similarly, compared to foods in the same food group, this food has a tremendous amount of fiber. Here, around 15% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Butternut Squash (Marketside), Baby Zucchini Squash (Wegmans), Baby Red Beets (Melissa's)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like jerky, multigrain bread and sun-dried tomatoes with a protein/calorie ratio of 36%, which is a high amount. This food has a massive amt of protein compared to foods in its food group. In this case, around 11% of foods in this food group have a greater ratio of protein to calories. Likewise, almost 11 percent of all foods in our system have a greater ratio of protein to calories. 0.18% of your recommended limit per day of protein will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Fancy Whole Baby Corn (Small) (Roland), Stems & Pieces Mushrooms (Hannaford), Mushroom Pieces & Stems (Great Value)