How many calories are in Eating Right Cilantro Jalapeno Hummus

45Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 45
  • Fat: 2g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (45 kcal) are in 2 tbsp - it is equivalent to 0.32 cups of chunky mushroom & green pepper pasta sauce, 3.75 oz fat free meatless spaghetti sauce, and 2.65 tbsp sweet relish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a moderate amount of carbs. Here, within its own food group, this food has less carbs than about 52 percent of other foods. Similarly, roughly 60 percent of all foods we analyzed have a greater ratio of carbs to calories. For most men and women, 5 g is 1.67% of your DRV (Daily Recommended Value). Containing 11.11 g per 100 calories, this specific food has a moderate level of carbs (it has the same degree as foods like asparagus, chili and hash browns).

    Overall Score

    Moderate

    Alternatives: Real Mayonnaise (Blue Plate), Caesar Dressing (Yard House), Pure Vegetable Oil (LouAna)

  • How much cholesterol are in 1 serving?

    This item has a miniscule amt of cholesterol compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this item has less cholesterol than nearly 100 percent of all foods in our database. 0% of your recommended limit per day will be met by this food/serving size. This food has the same quantity of cholesterol as foods like wheat bread, empanadas and raisins with 0 mg per 600 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Coffee Liqueur I, Chicken with Herb Sauce, Honey Roasted Crunchy Peanut Butter (Peter Pan)

  • How much fiber are in 1 serving?

    Having a premium degree of fiber with a fiber/calorie ratio of 2.22%, it is around the same degree as avocados, beans and fruit cocktail. Compared to foods in the same food group (sauces, spices and spreads), this food has a vast amount of fiber. Here, almost 17 percent of foods in this food group have a greater fiber ratio. In the same way, this specific food has less fiber than approximately 17 percent of all foods in our entire database. 4% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Guacamole (Trader Joe's), White Bean Dip (Stonewall Kitchen), Roasted Red Pepper Hommus (Cedar's)

  • How much protein are in 1 serving?

    This item has a whopping amount of protein compared to foods in its food group. Here, within its own food group, this item has less protein than almost 6 percent of other foods. Similarly, approximately 63% of all foods in our entire system have a lower protein percentage. For a healthy individual, 2 grams is 4% of your DRV (Daily Recommended Value). This item has the same degree of protein as foods like rice, polenta and coleslaw with a protein/calorie ratio of 17.78%, which is a wonderful amount.

    Overall Score

    High

    Alternatives: White Turkey and Gravy (Jennie-O), Less Sodium Soy Sauce (Kikkoman), Black Bean Dip (Desert Pepper Trading Co)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a meager degree of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater saturated fat ratio. In the same way, this specific food has less saturated fat than around 100% of all foods we analyzed. Having a minimum amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as nuts, mustard and tuna salad.

    Overall Score

    Low

    Alternatives: Tomato Basil Pasta Sauce (Muir Glen), Fat Free Raspberry Vinaigrette (Cub Foods), Steak Sauce (Culver's)

  • How much sodium are in 1 serving?

    Nearly 87 percent of all foods in our entire database have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group, this specific food has a moderate amt of sodium. In this case, around 40% of foods in this food group have a greater sodium percentage. Having a inordinate amt of sodium with a sodium/calorie ratio of 400%, it is around the same amt as smoked salmon, cabbage and sun-dried tomatoes. 7.5% of your daily recommended intake of sodium will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Low Fat Parmesan Peppercorn Dressing (Olive Garden), Avocado Vegetable Oil, Sugar Free Boysenberry Preserves (Smucker's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a limited quantity of sugar. Here, just 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, roughly 100 percent of all foods in our entire database have a greater sugar ratio. This food has the same amount of sugar as foods like romano cheese, ground pork and pine nuts with a sugar/calorie ratio of 0%, which is a minimum amount. 0% of your recommended limit per day of sugar will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Organic Guacamole (Wholly Guacamole), Double Roasted Salsa (Trader Joe's), Mesquite Marinade with Lime Juice (Lawry's)