Nutritional Info in Henry's Farmers Market Cilantro Jalapeno Hummus

50Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 50
  • Fat: 2g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 50 calories (0 kilojoules), 1 serving has an equal amt of calories as 4.17 tsp vanilla extract, 0.61 oz paprika, and 0.39 oz nuts in syrup toppings.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate quantity of carbs. Here, around 49 percent of foods in this food group have a greater carbs/calories percentage. Similarly, roughly 46 percent of all foods in our entire database have a lower ratio of carbs to calories. 6 g is 2% of your daily limit for most individuals. Having a reasonable degree of carbs with a carbs/calorie ratio of 48%, it has the same amount as french toast, eggnog and sauces.

    Overall Score

    Moderate

    Alternatives: Pure Peanut Oil (LouAna), Canola Vegetable Oil, Lite Caesar Dressing (Maple Grove Farms)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be achieved by this specific serving size. This item has the same amt of cholesterol as foods like apricots, bananas and cornmeal with a cholesterol/calorie ratio of 0%, which is a low amount. Compared to foods in the same food group, this specific food has a insubstantial degree of cholesterol. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this food has less cholesterol than roughly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Trail Mix Bars, Mission Fig & Kalamata Olive Tapenade (Archer Farms), Basil & Garlic Pasta Sauce (Sunflower Farmers Market)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a whopping degree of fiber. Here, within its own food group, this specific food has less fiber than roughly 7 percent of other foods. Similarly, nearly 93 percent of all foods in our entire database have a lower ratio of fiber to calories. This food has the same degree of fiber as foods like pumpkins, bananas and artichokes with 24 grams per 600 calories, which is a very high amount. For a healthy male, 2 grams is 8% of your daily recommended value of fiber.

    Overall Score

    Very High

    Alternatives: Sloppy Joe Sauce (Great Value), Guacamole (Signature Cafe), Onion & Yogurt Cooking Sauce (Kitchens Of India)

  • How much protein are in 1 serving?

    For most men and women, 2 g is 4% of your DRV (Daily Recommended Value) of protein. With a protein/calorie ratio of 16%, this item has a fair level of protein (it has the same degree as foods like crackers, kiwifruit and mashed potatoes). Compared to foods in the same food group, this item has a very high quantity of protein. Here, approximately 92 percent of other foods in this food group have a lower protein/calories ratio. Likewise, this item has less protein than nearly 41% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Mild Salsa Picante (Joe T. Garcia's), Soy Sauce (La Choy), Ranchero Queso Fresco (Cacique)

  • How much saturated fat are in 1 serving?

    Nearly 100 percent of all foods we analyzed have a greater saturated fat/calories ratio. Similarly, this specific food has a miniscule degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than roughly 100 percent of other foods. Having a minute amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as squash, pears and multigrain bread.

    Overall Score

    Low

    Alternatives: Old World Style Original Pasta Sauce (Ragu), Garlic & Basil Pasta Sauce (Rising Moon Organic), Dry Mustard (McCormick)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 260%, this food has an above average level of sodium (it has the same degree as foods like flatbread, baked potatoes and fried eggs). Compared to foods in the same food group, this item has a moderate quantity of sodium. In this case, almost 52 percent of foods in this food group have a greater sodium ratio. Likewise, almost 73% of all foods we analyzed have a lower sodium ratio. 130 mg is 5.42% of your daily recommended value of sodium for a healthy male.

    Overall Score

    High

    Alternatives: Hot Chili Oil (Roland), Balsamic Vinegar (Colavita), Wok Oil (House of Tsang)

  • How much sugars are in 1 serving?

    2.5% of your recommended limit per day of sugar will be fulfilled by this food/serving size. This food has a reasonable quantity of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this food has less sugar than around 62% of other foods. Likewise, about 49 percent of all foods in our entire database have a lower ratio of sugar to calories. Containing 10 g for every 500 calories, this food has a fair level of sugar (it has the same quantity as foods like wheat bread, margarine and halibut).

    Overall Score

    Moderate

    Alternatives: Flaxseed Oil, Lemon Hummus (Wegmans), Roasted Garlic (Freebird) (Freebirds)