How many calories are in Cilantro Jalapeno Hummus

80Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 2 tbsp - it has around the same amount of calories as 1.14 tbsp ranch dressing, 1.33 tbsp russian salad dressing, and 4.0 tbsp paprika (smoked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate degree of carbs. Here, nearly 39% of other foods in this food group have a lower carbs/calories percentage. In the same way, nearly 75% of all foods in our system have a greater carbs ratio. For most individuals, 6 g is 2% of your daily recommended limit. With a carbs/calorie ratio of 30%, this specific food has a safe level of carbs (it has the same degree as foods like tahini, eggs and fried eggs).

    Overall Score

    Modest

    Alternatives: Olive Oil & Balsamic Organic Vinaigrette (Organicville), Mayonnaise (Western Family), Hatch Green Chile Salsa Verde (Central Market)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like margarine, grape juice and teriyaki sauce at 0 mg for every 500 calories, which is a inconsiderable amount. 0 mg is 0% of your daily recommended limit for a healthy person. Roughly 100 percent of all foods in our entire database have a greater cholesterol/calories ratio. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a meager amt of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Maple Cranberry Sauce, Fajitas Spices & Seasonings (Lawry's), Banana Margaritas

  • How much fiber are in 1 serving?

    This food has a premium degree of fiber compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this food has less fiber than nearly 16% of other foods. Likewise, almost 15% of all foods in our database have a greater ratio of fiber to calories. This item has the same amt of fiber as foods like tempeh, broccoli and blackberries with a fiber/calorie ratio of 2.5%, which is a very high amount. 2 grams is 8% of your recommended limit per day for a healthy person.

    Overall Score

    Very High

    Alternatives: Pomegranate Applesauce (Mott's), Granny Smith Applesauce (No Sugar Added) (Mott's), Applesauce Unsweetened (Shurfine)

  • How much protein are in 1 serving?

    Having an average amt of protein with a protein/calorie ratio of 10%, it is around the same degree as raisins, toppings and cereal bars. 2 g is 4% of your daily recommended limit for a healthy female. This item has less protein than about 61 percent of all foods in our entire database. Likewise, compared to foods in its food group, this item has a exceptional quantity of protein. Here, around 24% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Mild Salsa Picante (Joe T. Garcia's), Soy Sauce (Great Value), Black Bean Sauce (KA-ME)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like flounder, sushi and soy nuts containing 0 g per 100 calories, which is a inconsiderable amount. This item has a low amount of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, just 0% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, around 100 percent of all foods we analyzed have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Balsamic Vinaigrette Salad Dressing (San Francisco Soup Company), Refreshing Watermelon Cooler, Honey Mustard Dressing (Medford Farms)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 175%, this specific food has an average level of sodium (it has the same degree as foods like lattes, swiss cheese and onion rings). For a healthy individual, 140 milligrams is 5.83% of your daily limit of sodium. Compared to foods in its food group, this item has a moderate amt of sodium. Here, within its own food group, this item has less sodium than roughly 64 percent of other foods. Similarly, around 46% of all foods in our entire database have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Organic Creamy Peanut Butter (Giant Eagle), Sugar Free Apple Sauce Cup (Mott's), Grape Jam (McDonald's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a moderate amt of sugar. In this case, about 29 percent of other foods in this food group have a lower sugar ratio. Likewise, around 63% of all foods in our entire system have a greater sugar percentage. This specific food has the same quantity of sugar as foods like parsnips, ricotta cheese and tabouli with a sugar/calorie ratio of 5%, which is a reasonable amount. 2.5% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Flax Seed Oil Softgels (1000 mg) (Whole Foods Market), Fat Free Hot Dog Chili Sauce (Vietti), Cocktail Sauce (Fatz Cafe)