How many calories are in Pita Jungle Cilantro Jalapeno Hummus

200Calories

Per Serving

Number of Calories: Based on 1/2 platter serving

  • Calories: 200
  • Fat: 11g
  • Carbs: 20g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1/2 platter - it is equivalent to 5.71 TBSP/1 OZ roasted red pepper hummus, 2.0 tbsp tahini, and 0.1 cups of canola, soybean and sunflower oil.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    20 grams is 6.67% of your daily recommended intake for most men and women. Around 66 percent of all foods in our database have a greater carbs/calories ratio. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a moderate degree of carbs. Here, within its own food group, this item has less carbs than roughly 56% of other foods. Having a considerable amount of carbs containing 50 g per 500 calories, it has the same amt as enchiladas, burritos and cucumbers.

    Overall Score

    Moderate

    Alternatives: Maltitol Crystals (Sensato), Hydrogenated Soybean Oil and Cottonseed, Hot Chili Oil (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for most people. Compared to foods in the same food group, this specific food has a inconsiderable quantity of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, this item has less cholesterol than around 100 percent of all foods in our system. Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as hash browns, chickpeas and onion rings.

    Overall Score

    Low

    Alternatives: Fruit 'N' Nut Bars, Tangy Poppy Seed Dressing, Blueberry Pomegranate Applesauce (Musselman's)

  • How much fiber are in 1 serving?

    20% of your daily recommended value of fiber will be met by this food/serving size. With a fiber/calorie ratio of 2.5%, this food has a immense level of fiber (it has the same quantity as foods like turnips, cabbage and oranges). Compared to foods in the same food group, this food has a massive quantity of fiber. In this case, nearly 84 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, this item has less fiber than around 15% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Fire Roasted Tomato & Garlic Pasta Sauce (Trader Joe's), Marinara Pasta Sauce (The Silver Palate), Sandwich Spread (Kroger)

  • How much protein are in 1 serving?

    Having a proficient quantity of protein with a protein/calorie ratio of 16%, it is around the same amt as donuts, onions and fruit salad. For a healthy male, 8 grams is 16% of your daily recommended value of protein. This specific food has a vast degree of protein compared to foods in the same food group (sauces, spices and spreads). In this case, approximately 8% of foods in this food group have a greater protein/calories percentage. In the same way, approximately 59 percent of all foods in our database have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Soy Sauce, Cheese Dip (La Banderita), Hot Dog Chili Sauce (Kroger)

  • How much saturated fat are in 1 serving?

    About 46 percent of all foods among all food groups have a lower saturated fat percentage. In the same way, this food has a reasonable amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than nearly 45% of other foods. This food has the same amt of saturated fat as foods like pasta, edamame and mahi mahi with a saturated fat/calorie ratio of 6.75%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Hot Cranberry Tea, Peaches and Tequila Sunrise Sauce, Lemon Iced Tea

  • How much sodium are in 1 serving?

    Having a high amt of sodium at 335 milligrams for every 100 calories, it contains the same amt as cottage cheese, mustard and spinach. Compared to foods in its food group, this specific food has a reasonable quantity of sodium. Here, around 45% of foods in this food group have a greater ratio of sodium to calories. In the same way, this specific food has less sodium than approximately 18% of all foods in our database. 670 mg is 27.92% of your recommended limit per day for most people.

    Overall Score

    Very High

    Alternatives: Peach Mango Applesauce (Seneca Foods), Sugar, Simply Fruit Boysenberry (Smucker's)

  • How much sugars are in 1 serving?

    This item has a considerable quantity of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than roughly 62% of other foods. Likewise, about 51 percent of all foods in our database have a greater ratio of sugar to calories. Having a considerable degree of sugar with 12 g per 600 calories, it is around the same quantity as parsnips, pepperoni pizza and roast beef. For a healthy person, 4 g is 10% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Original Submarine Dressing (Beano's), Grilled Beef Tenderloin with Herb-Garlic-Pepper Coating, Organic Shoyu (San-J)