Nutritional Info in Cilantro-mint Raita (Recipe)

20Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 20
  • Fat: 0.5g
  • Carbs: 2.6g
  • Protein: 1.5g

This recipe serves 20 people.

Ingredient Serving Size Servings
Plain Yogurt 1 cup 2.0
Cucumber - Cooked 100 g 0.01
Cumin 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1 serving - it is equivalent to 4.57 g of dry cheese sauce mix, 0.22 cups of fat free skim milk, and 0.17 container icelandic style skyr non-fat yogurt (orange & ginger).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.87% of your daily recommended intake will be fulfilled by this recipe. Compared to foods in its food group, this recipe has a unreasonable amount of carbs. Here, nearly 70% of other foods in this food group have a lower carbs percentage. Likewise, approximately 50 percent of all foods we analyzed have a lower carbs/calories percentage. Having an average amt of carbs with a carbs/calorie ratio of 52%, it is around the same degree as french toast, beer and jambalaya.

    Overall Score

    Moderate

    Alternatives: Freshly Shredded Parmesan Cheese (Stella), Muenster Cheese Slices (Finlandia), Camembert (Anco)

  • How much cholesterol are in 1 serving?

    0.33% of your daily recommended consumption will be filled by 1 serving of this recipe. This recipe has a reasonable amount of cholesterol compared to foods in the same food group. In this case, roughly 84% of foods in this food group have a greater cholesterol percentage. Similarly, about 45% of all foods in our database have a greater cholesterol ratio. With a cholesterol/calorie ratio of 5%, this recipe has a considerable level of cholesterol (it has the same degree as foods like taco shells, grapefruits and edamame).

    Overall Score

    Moderate

    Alternatives: Mangoes, Berries and Granola with Lowfat Yogurt (Wawa), Very Vanilla Soymilk (Silk), Lowfat Yogurt - Peach (Anderson Erickson)

  • How much fiber are in 1 serving?

    This recipe has a premium quantity of fiber compared to foods in its food group. In this case, within its own food group, this recipe has less fiber than about 7 percent of other foods. In the same way, this recipe has less fiber than approximately 36 percent of all foods in our entire database. With a fiber/calorie ratio of 1%, this recipe has a wonderful level of fiber (it has the same amount as foods like peanuts, enchiladas and pilaf). 0.8% of your daily recommended consumption will be achieved by this recipe.

    Overall Score

    High

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita)

  • How much protein are in 1 serving?

    This recipe has a wonderful amount of protein compared to foods in the same food group. Here, approximately 65% of other foods in this food group have a lower ratio of protein to calories. Likewise, roughly 84% of all foods we analyzed have a lower protein percentage. For a healthy person, 1.5 g is 3% of your recommended limit per day of protein. Having a immense quantity of protein with a protein/calorie ratio of 30%, it is around the same degree as couscous, souffle and cheddar cheese.

    Overall Score

    Very High

    Alternatives: Colby-Jack Pepper Jack Cheddar & Swiss Cheese Slices (Crescent Valley), Cheese Heads Original String Cheese (Frigo), Fat Free Light Yogurt - Black Cherry (Jewel-Osco)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate amount of saturated fat. Here, around 63% of foods in this food group have a greater saturated fat ratio. In the same way, almost 35% of all foods in our entire system have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 13.5%, this recipe has an above average level of saturated fat (it has the same amount as foods like desserts, catfish and ground chicken).

    Overall Score

    High

    Alternatives: Fat Free Milk (Cub Foods), Lowfat Cottage Cheese (Ralphs), Fat Free Ricotta Cheese (Harris Teeter)

  • How much sodium are in 1 serving?

    Nearly 42 percent of all foods in our database have a greater sodium/calories ratio. Likewise, compared to foods in the same food group, this recipe has a above average amt of sodium. In this case, roughly 66 percent of other foods in this food group have a lower sodium ratio. Having a fair amt of sodium containing 570 mg per 300 calories, it contains the same amt as organic milk, taquitos and pastries. 1.58% of your daily recommended intake will be achieved by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    This recipe has a stiff amount of sugar compared to foods in its food group. Here, nearly 33 percent of foods in this food group have a greater sugar/calories ratio. In the same way, this recipe has less sugar than about 22% of all foods in our system. Having an above average amount of sugar containing 50 g per 500 calories, it contains the same amount as lettuce, vegetable melons and mustard. For a healthy female, 2 g is 5% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Sticksters Pepper Jack Cheese Sticks (Precious), Stuffed Cherry Peppers, Snackables Mozzarella String Cheese (Kraft)