How many calories are in Shaklee Cinch Peanut Butter Crunch Bar

130Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 130
  • Fat: 3g
  • Carbs: 15g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 bar - it has around the same degree of calories as 3.25 cups of stir fry vegetables, 5.91 oz green peas, and 3.25 cups of san marzano tomatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5% of your daily recommended limit will be filled by this food/serving size. This item has a moderate quantity of carbs compared to foods in its food group. In this case, nearly 46% of foods in this food group have a greater carbs/calories percentage. In the same way, about 43 percent of all foods in our entire database have a lower ratio of carbs to calories. Having a moderate amt of carbs with a carbs/calorie ratio of 46.15%, it has the same degree as strudels, french fries and tempeh.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as chocolate chip cookies, corn on the cob and vinaigrette. 0% of your daily limit will be filled by this food/serving size. Compared to foods in its food group, this item has a meager quantity of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol ratio. In the same way, around 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Dark Chocolate Cranberry Raisin Trail Mix (Southern Grove), Builder's Bar - Cookies 'n Cream (Clif Bar), thinkFruit Superfruit Nutrition Bars - Apple Noni Nourish (Think)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.31%, this item has a whopping level of fiber (it has the same quantity as foods like alfalfa, stir frys and lentils). Compared to foods in its food group, this specific food has a massive quantity of fiber. Here, about 90% of other foods in this food group have a lower fiber ratio. Similarly, almost 17% of all foods in our system have a greater ratio of fiber to calories. 12% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Maple Walnut Chewy Breakfast Oat Bars (Archer Farms), Tropical Fruit & Berry Trail Mix (Archer Farms), ProteinFusion Bar (Metagenics)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like burritos, noodles and cod with a protein/calorie ratio of 30.77%, which is a premium amount. 10 g is 20% of your daily recommended consumption for most men and women. Compared to foods in its food group, this specific food has a very high quantity of protein. Here, within its own food group, this specific food has less protein than roughly 14 percent of other foods. Similarly, this food has less protein than about 15% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Nutrition Bar - Peanut Butter Crunch (USANA Health Sciences), Double Crunch Sandwich with Original Recipe Strip without Sauce (KFC), Knife & Fork Chicken Cordon Bleu Sandwich (Applebee's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 3.46%, this food has an average level of saturated fat (it has the same quantity as foods like nutrition drinks, water chestnuts and cucumbers). Compared to foods in the same food group, this item has a mild quantity of saturated fat. In this case, at most 12% of other foods in this food group have a lower saturated fat ratio. Similarly, approximately 34% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Eclipse Sugar Free Gum (Wrigley), Daybreak Blend - Apple Cinnamon Trail Mix (Planters), Raspberry Flavored Bar (Panda)

  • How much sugars are in 1 serving?

    25% of your daily recommended intake will be fulfilled by 1 serving. Having a unreasonable amt of sugar with a sugar/calorie ratio of 30.77%, it has the same degree as cottage cheese, coffee creamer and italian dressing. Compared to foods in the same food group, this item has a high amt of sugar. Here, within its own food group, this item has less sugar than around 18% of other foods. In the same way, almost 71% of all foods in our system have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Extra Peppermint Gum (Wrigley), Cocoa Crisps & Oats Bar (Lindora), thinkThin Pink Protein Mini Bars - White Chocolate Raspberry (Think)