How many calories are in Shaklee Cinch Strawberry Protein Shake

190Calories

Per Serving

Number of Calories: Based on 2 scoops serving

  • Calories: 190
  • Fat: 3g
  • Carbs: 25g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 190 calories, 1 serving has about the same amt of calories as 422.22 g of cucumber (cooked), 3.28 cups of beets (cooked), and 0.71 cups of chickpeas (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a considerable quantity of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than around 55% of other foods. Likewise, this specific food has less carbs than roughly 50% of all foods in our entire database. For a healthy female, 25 g is 8.33% of your daily recommended value. Having a fair amount of carbs with a carbs/calorie ratio of 52.63%, it is around the same amount as donuts, potato skins and tempura.

    Overall Score

    Moderate

    Alternatives: Nectar Lemon Tea Whey Protein Isolate (Syntrax), Pork Rinds (El Sabroso), Original Pork Rinds (Herr's)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable quantity of cholesterol with 0 mg per 100 calories, it has the same quantity as almonds, macaroni and cheese and sodas. 0% of your daily recommended value will be fulfilled by this specific serving size. This food has a trivial amt of cholesterol compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower cholesterol percentage. In the same way, almost 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Potato Straws - Smooth Cheddar (Sensible Portions), Nectar Fuzzy Navel Flavored Whey (Syntrax), Pomegranate Basil Champagne Cocktail

  • How much fiber are in 1 serving?

    24% of your daily recommended limit will be fulfilled by this food/serving size. With a fiber/calorie ratio of 3.16%, this item has a high level of fiber (it has the same degree as foods like turnips, black beans and baby carrots). About 89% of all foods in our entire database have a lower fiber/calories percentage. In the same way, compared to foods in the same food group, this item has a whopping amt of fiber. Here, within its own food group, this item has less fiber than about 10% of other foods.

    Overall Score

    Very High

    Alternatives: Organic Soy Flour (Arrowhead Mills), Original Deli Slices (Tofurky), Pepper Stir Fry (Birds Eye)

  • How much protein are in 1 serving?

    32% of your daily recommended value of protein will be achieved by this food/serving size. Having a vast degree of protein with a protein/calorie ratio of 33.68%, it contains the same amount as calzones, macaroni and cheese and cauliflower. Compared to foods in the same food group, this specific food has a fine amt of protein. Here, within its own food group, this specific food has less protein than roughly 21% of other foods. In the same way, nearly 13% of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Grillers California Turk'y Burger (Morningstar Farms), Sour Cream & Onion Soy Puffs (Ideal Protein), Smart Dogs Veggie Protein Links (Lightlife Foods)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like apple cider, hash browns and shrimp with a saturated fat/calorie ratio of 2.37%, which is a moderate amount. This specific food has a reasonable quantity of saturated fat compared to foods in the same food group (other). In this case, within its own food group, this specific food has less saturated fat than about 64 percent of other foods. Likewise, nearly 32 percent of all foods in our entire database have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Triple Whey Protein (Max Muscle), Beyond Raw Ravage - Fruit Punch (GNC), California Stir Fry (Mann's Sunny Shores)

  • How much sodium are in 1 serving?

    370 mg is 15.42% of your daily limit for a healthy male. This specific food has the same degree of sodium as foods like chocolate cake, whole grains and chocolate chip cookies with 973.68 mg for every 500 calories, which is a considerable amount. Compared to foods in the same food group, this food has a moderate-high amount of sodium. In this case, around 74 percent of other foods in this food group have a lower sodium percentage. Likewise, roughly 59 percent of all foods in our entire database have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: All Purpose Flour (Great Value), French Vanilla Coffee Creamer (Lucerne), Plantain Chips (Southern Grove)

  • How much sugars are in 1 serving?

    18 grams is 45% of your daily recommended intake for a healthy female. This item has less sugar than around 23 percent of all foods we analyzed. Similarly, this food has a immoderate amount of sugar compared to foods in its food group. In this case, about 35% of foods in this food group have a greater sugar ratio. This item has the same amt of sugar as foods like stir frys, shallots and sweet rolls with a sugar/calorie ratio of 37.89%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Select Non Pareille Capers, Portabella Chick'n Nuggets (Franklin Farms), Rum