How many carbs are in Cindy's Snappy Sensational Superfood Soup (Recipe)

518Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 518
  • Fat: 2.4g
  • Carbs: 99.8g
  • Protein: 29.9g

This recipe serves 2 people.

Ingredient Serving Size Servings
Spinach - Cooked 100 g 0.01
Carrot Juice 100 g 0.02
Garlic 1 clove 3.0
Lentils - Cooked 1 cup 0.75
Basil (Dried) 1 tsp of leaves 0.25
Chili Powder 1 tsp 1.0
Cinnamon 1 tsp 0.25
Basil (Dried) 1 tsp of leaves 0.25
Paprika 1 tsp 0.25
Turmeric (Ground) 1 tsp 0.125
Garlic Pepper 1/4 tsp 0.5
Ginger 1 tsp 0.125

Nutritional Value and Information

  • How many calories are in 1 serving?

    518 calories are in 1 serving - it is equivalent to 551.06 g of baked beans with pork and tomato sauce, 57.56 oz yellow snap beans, and 2.16 cups of edamame (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For most individuals, 99.8 g is 33.27% of your daily recommended value. With a carbs/calorie ratio of 77.07%, this recipe has a immoderate level of carbs (it has the same degree as foods like bread crumbs, rye bread and tomato soup). Compared to foods in its food group, this recipe has a stiff quantity of carbs. In this case, within its own food group, this recipe has less carbs than nearly 26% of other foods. Likewise, roughly 77% of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Refried Beans (Hometown Buffet), Lupini Beans (Cento), Vegetarian Refried Beans (Kroger)

  • How much cholesterol are in 1 serving?

    This recipe has a small amount of cholesterol compared to foods in its food group. Here, around 100% of foods in this food group have a greater cholesterol ratio. Similarly, roughly 100% of all foods among all food groups have a greater ratio of cholesterol to calories. Containing 0 mg per 200 calories, this recipe has a limited level of cholesterol (it has the same degree as foods like apricots, champagne and cobbler). For a healthy female, 0 mg is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Bean Sprouts - Cooked, Chinese Peppered Green Beans, Six Bean Medley (Trader Joe's)

  • How much fiber are in 1 serving?

    This recipe has a magnificent amount of fiber compared to foods in its food group. In this case, about 75 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, about 95% of all foods in our system have a lower fiber ratio. 34.1 grams is 136.4% of your daily limit of fiber for most individuals. With a fiber/calorie ratio of 6.58%, this recipe has a massive level of fiber (it has the same amount as foods like popcorn, seeds and apples).

    Overall Score

    Very High

    Alternatives: Spicy Red Beans With Fennel Seed, Organic Maple & Onions Baked Beans (Giant Eagle), Butter Beans (Meijer)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a proficient amt of protein. In this case, almost 56% of foods in this food group have a greater protein percentage. Likewise, this recipe has less protein than about 25 percent of all foods in our system. 59.8% of your DRV (Daily Recommended Value) will be filled by 1 serving of this recipe. Having a great quantity of protein with a protein/calorie ratio of 23.09%, it has the same amount as peppers, mixed nuts and corn on the cob.

    Overall Score

    High

    Alternatives: Dark Red Kidney Beans (Great Value), Great Northern Beans (Bush's Best), Navy Beans (Bush's Best)

  • How much saturated fat are in 1 serving?

    This recipe has a immoderate amount of saturated fat compared to foods in the same food group. Here, about 28 percent of foods in this food group have a greater saturated fat percentage. But, this recipe has less saturated fat than almost 70% of all foods in our entire database. Having a fair amt of saturated fat with a saturated fat/calorie ratio of 0.52%, it contains the same quantity as pinto beans, eel and multigrain bread.

    Overall Score

    Moderate

    Alternatives: Becel Savoury Braised Green Beans, Reduced Sodium Black Beans Canned (Bush's), Vegetarian Refried Beans (Rosarita)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a typical quantity of sodium. In this case, approximately 83 percent of foods in this food group have a greater sodium/calories percentage. In the same way, roughly 66 percent of all foods we analyzed have a greater sodium percentage. With 509.65 mg per 600 calories, this recipe has an average level of sodium (it has the same amount as foods like white rice, onion rings and sunflower seeds). 18.33% of your daily recommended value will be fulfilled by this recipe.

    Overall Score

    Moderate

    Alternatives: Steam Select Whole Bean Blend (Private Selection), Long Beans (Dow Gok) (Frieda's), Great Northern Beans (Clover Valley)

  • How much sugars are in 1 serving?

    Having an average degree of sugar with a sugar/calorie ratio of 8.19%, it contains the same quantity as egg rolls, tilapia and pizza. 10.6 g is 26.5% of your DRV (Daily Recommended Value) of sugar for a healthy female. Compared to foods in the same food group, this recipe has a immoderate amount of sugar. In this case, within its own food group, this recipe has less sugar than approximately 28% of other foods. In the same way, nearly 51% of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Bean Sprouts - Cooked, Refried Beans (Half Bird) (Freebirds), Home-Style Green Beans