How many carbs are in International Delight Cinnabon Coffee Creamer

35Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 35
  • Fat: 1.5g
  • Carbs: 6g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 1 tbsp - it has about the same amount of calories as 5.83 oz cardoon, 109.38 g of straw mushrooms, and 159.09 g of low sodium sauerkraut.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a inconsiderable amount of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol percentage. Similarly, nearly 100% of all foods in our database have a greater cholesterol/calories ratio. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size. This item has the same degree of cholesterol as foods like tahini, blueberries and apple juice with a cholesterol/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Hazelnut Soymilk Creamer (Silk), White Flour, Argentine Chimichurri Bread

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be filled by 1 serving. About 100 percent of all foods among all food groups have a greater fiber/calories ratio. Likewise, compared to foods in its food group, this food has a small degree of fiber. In this case, roughly 100% of foods in this food group have a greater fiber/calories ratio. With a fiber/calorie ratio of 0%, this food has a limited level of fiber (it has the same degree as foods like iced tea, melt sandwiches and ricotta cheese).

    Overall Score

    Low

    Alternatives: Total Lean Shake 25 - Rich Chocolate (GNC), All Fruit Bars Ends & Pieces Assorted Flavors (Trader Joe's), Fat Free Diced Chik (Worthington Loma Linda)

  • How much protein are in 1 serving?

    This food has a trivial degree of protein compared to foods in the same food group (other). In this case, nearly 100 percent of foods in this food group have a greater ratio of protein to calories. Similarly, only 0% of all foods in our database have a lower protein/calories ratio. Having a poor amt of protein with a protein/calorie ratio of 0%, it is around the same amount as white wine, pickles and pineapples. 0% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Grillers Chik'n Veggie Patties (Morningstar Farms), Chicken Club (Lean Pockets), Hot & Spicy Pork Rinds (Utz)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this item has a trivial quantity of sodium. Here, nearly 100 percent of foods in this food group have a greater sodium/calories ratio. In the same way, at most 0% of all foods in our system have a lower ratio of sodium to calories. 0 mg is 0% of your daily recommended limit for most men and women. With a sodium/calorie ratio of 0%, this food has a meager level of sodium (it has the same amt as foods like litchis, gum and rum).

    Overall Score

    Low

    Alternatives: Omega-3 Fish Oil (Member's Mark), FiberWise Citrus Orange Drink Mix (Melaleuca), Complete Whole Food Health Optimizer - Berry (Vega)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a unreasonable quantity of carbs. In this case, within its own food group, this item has less carbs than nearly 33 percent of other foods. In the same way, this specific food has less carbs than about 32 percent of all foods in our system. 2% of your daily limit of carbs will be fulfilled by this food/serving size. With a carbs/calorie ratio of 68.57%, this specific food has an above average level of carbs (it has the same amt as foods like cocoa, tortillas and kale).

    Overall Score

    High

    Alternatives: Kippered Snacks (Beach Cliff), Zero Carb Isopure Drink - Pineapple Orange Banana (Nature's Best), Pork Cracklins (Kitchen Cooked)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 25.71%, this specific food has a enormous level of saturated fat (it has the same amount as foods like milk shakes, sour cream and gouda cheese). Roughly 12 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Likewise, this item has a extreme quantity of saturated fat compared to foods in the same food group. In this case, roughly 8% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: PC Splendido Sun-dried Tomatoes (President's Choice), Protein Shots (Body Choice), Fruit Gushers Flavor Shock - Triple Berry Shock and Passion Berry Punch (Betty Crocker)

  • How much sugars are in 1 serving?

    Having a enormous amount of sugar with a sugar/calorie ratio of 68.57%, it is around the same degree as honey, pineapples and brown sugar. Compared to foods in its food group, this specific food has a high amount of sugar. In this case, within its own food group, this specific food has less sugar than roughly 14% of other foods. Likewise, this food has less sugar than approximately 9% of all foods we analyzed. 15% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate (Nature's Best), Breakfast Bite (7-Eleven), Cheesesticks (Medium) (Godfather's Pizza)