How many calories are in Kellogg's Cinnabon Snack Bars - Caramel

150Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 150
  • Fat: 4.5g
  • Carbs: 26g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 bar - it is equivalent to 0.7 lbs of artichokes (raw), 5.17 small onion (sliced), and 483.87 g of fennel (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    26 g is 8.67% of your DRV (Daily Recommended Value) for a healthy female. Having a unreasonable degree of carbs with a carbs/calorie ratio of 69.33%, it contains the same quantity as chocolate cake, fried rice and whole grains. This item has less carbs than nearly 31% of all foods in our database. Similarly, this food has a unreasonable quantity of carbs compared to foods in its food group. Here, roughly 68% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Snack 'N Cheese To-Go Mild Cheddar (Land O'Lakes), Original Old Fashioned Pork Rinds (Clancy's), Cheddar Veggie Shreds (Galaxy Nutritional Foods)

  • How much fiber are in 1 serving?

    Having an average degree of fiber with a fiber/calorie ratio of 0.67%, it contains the same quantity as olive oil, mousse and mahi mahi. 4% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Roughly 49% of all foods among all food groups have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group, this food has a fair quantity of fiber. Here, almost 50 percent of foods in this food group have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Perfect Oatmeal Topping - Dried Fruit (Starbucks), Fat Free Hot Chocolate with Calcium (Nestle), Cranberry & Stuffing Deli Slices (Tofurky)

  • How much protein are in 1 serving?

    With 2 g for every 300 calories, this specific food has an acceptable level of protein (it has the same quantity as foods like olives, apple juice and ice pop). 2% of your daily recommended limit will be filled by this specific serving size. Compared to foods in its food group, this item has a okay amount of protein. In this case, nearly 23 percent of other foods in this food group have a lower protein/calories percentage. Likewise, this item has less protein than almost 86 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Nutritional Shake Mix - Cafe Latte (Herbalife), Complete Whole Food Health Optimizer - Chocolate (Vega), Crunchy Chili & Lime Soy Puffs (Lindora)

  • How much saturated fat are in 1 serving?

    Having a immoderate amount of saturated fat at 4 g per 300 calories, it has the same quantity as coffee creamer, toppings and melt sandwiches. This specific food has a immoderate amt of saturated fat compared to foods in the same food group (other). Here, within its own food group, this specific food has less saturated fat than about 30% of other foods. Likewise, almost 38% of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Dark Chocolate Shake (Medifast), Massport (Infinite Labs), Fruit Bars - Grape (Dreyer's)

  • How much sodium are in 1 serving?

    This item has a considerable amount of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than about 51 percent of other foods. In the same way, this food has less sodium than almost 66 percent of all foods in our database. 5.42% of your daily recommended intake will be met by this specific serving size. This specific food has the same amount of sodium as foods like raisin bread, onion rings and coleslaw with a sodium/calorie ratio of 86.67%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Superfoods Bar (Jordans), BioBest Maximmunite Probiotic Drink (Astro), Sugar Free Strawberry Topping (Smucker's)

  • How much sugars are in 1 serving?

    For a healthy male, 13 g is 32.5% of your DRV (Daily Recommended Value) of sugar. This food has the same amt of sugar as foods like donuts, ice creams and wine with a sugar/calorie ratio of 34.67%, which is a immoderate amount. Roughly 75% of all foods in our database have a lower sugar/calories percentage. Similarly, this item has a above average quantity of sugar compared to foods in its food group. Here, roughly 37% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Veggie Bacon Strips (Yves Veggies), Original Fat Free Powder Coffee Creamer (Coffee-Mate), Fried Breaded Meatless Chicken