Kellogg's Cinnabon Snack Bars - Original Nutritional Analysis and Facts

150Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 150
  • Fat: 4.5g
  • Carbs: 26g
  • Protein: 1g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Merely 0% of all foods in our entire database have a lower cholesterol percentage. Similarly, this specific food has a low quantity of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. 0 mg is 0% of your daily recommended consumption for most men and women. This item has the same quantity of cholesterol as foods like quinoa, strawberries and vinaigrette at 0 mg per 500 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Meatless Corned Beef Slices (Worthington Loma Linda), Baked Jalapeno Cheese Crunchies (Trader Joe's), Hot Chocolate (Green & Blacks, made with semi-skimmed milk)

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1 bar - it is the same (calorie-wise) to 681.82 g of mustard spinach, 333.33 g of butternut squash (raw), and 500.0 g of collard greens (raw).

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Having an acceptable amt of protein with a protein/calorie ratio of 2.67%, it has the same quantity as grape juice, rum and ice pop. This item has a decent degree of protein compared to foods in the same food group (other). Here, approximately 77% of foods in this food group have a greater ratio of protein to calories. In the same way, this item has less protein than roughly 86% of all foods in our system. For a healthy individual, 1 g is 2% of your daily recommended value of protein.

    Overall Score

    Modest

    Alternatives: Snackables Stick 2% Milk (Kraft), Designer Whey Protein - Vanilla Bean (The Biggest Loser), BBQ Flavor Pork Skins (Lance)

  • How much fiber are in 1 serving?

    Approximately 51 percent of all foods in our database have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group (other), this item has a solid amt of fiber. In this case, around 50 percent of foods in this food group have a greater ratio of fiber to calories. 4% of your daily limit will be filled by this food/serving size. Having a serviceable amount of fiber at 2.67 g per 400 calories, it contains the same amount as macadamia nuts, omelets and turnover.

    Overall Score

    Moderate

    Alternatives: Strawberry Creme 70 Shake (Medifast), Organic Soy Flour (Arrowhead Mills), Low Carb Hot Chocolate (Big Train)

  • How much sodium are in 1 serving?

    Having a fair quantity of sodium containing 86.67 mg for every 100 calories, it contains the same quantity as chocolate cake, crackers and iced coffee. 5.42% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in its food group, this food has a fair quantity of sodium. Here, within its own food group, this food has less sodium than nearly 51% of other foods. Similarly, this food has less sodium than nearly 66% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: 100% All Fruit Mango Fruit Bar (Trader Joe's), Lemonade Cleanse (Vibrant Health), Sonic (Neuro)

  • How many carbs are in 1 serving?

    With 17.33 grams per 100 calories, this food has a stiff level of carbs (it has the same amount as foods like lentils, whole wheat bagels and risotto). This item has less carbs than about 31% of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a stiff amt of carbs. In this case, within its own food group, this specific food has less carbs than about 32% of other foods. 8.67% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Natural Protein Shake (Biochem Sports), Zero Carb Isopure Drink - Icy Orange (Nature's Best), BBQ Flavor Pork Skins (Lance)

  • How much saturated fat are in 1 serving?

    This food has a stiff amount of saturated fat compared to foods in the same food group (other). Here, almost 30 percent of foods in this food group have a greater saturated fat ratio. Likewise, this item has less saturated fat than around 38% of all foods we analyzed. With a saturated fat/calorie ratio of 12%, this item has a moderate-high level of saturated fat (it has the same degree as foods like fried eggs, chicken drumsticks and turnover).

    Overall Score

    High

    Alternatives: Cell Mass (BSN), Chester's Flamin' Hot Fries (Frito-Lay), Grillers Chik'n Veggie Patties (Morningstar Farms)

  • How much sugars are in 1 serving?

    For a healthy male, 13 g is 32.5% of your daily recommended limit. This item has a above average amt of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than roughly 37 percent of other foods. Likewise, almost 75 percent of all foods in our entire system have a lower sugar/calories percentage. With a sugar/calorie ratio of 34.67%, this specific food has an above average level of sugar (it has the same amount as foods like asparagus, baked beans and soy milk).

    Overall Score

    High

    Alternatives: All Purpose Flour (Martha White), Tater Nuggets (Shurfine), Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip (Nature's Best)