How many carbs are in Trader Joe's Cinnamon Almonds

140Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 140
  • Fat: 9g
  • Carbs: 14g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1/4 cup - it is the same (calorie-wise) to 0.19 cups of honey roasted almonds, 42.04 g of caraway seed, and 0.17 cups of valencia peanuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like casseroles, salads and eggplant with 30 grams for every 300 calories, which is a moderate amount. Compared to foods in its food group, this item has a enormous quantity of carbs. In this case, roughly 13% of foods in this food group have a greater ratio of carbs to calories. But, around 66 percent of all foods in our entire system have a greater carbs/calories ratio. 4.67% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Walnut Halves & Pieces (Cub Foods), Walnuts (Kirkland Signature), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as fruit salad, litchis and gluten free breads. This food has a meager amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than nearly 100% of other foods. Similarly, around 100% of all foods in our entire system have a greater ratio of cholesterol to calories. 0% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Fancy Salted Party Peanuts (Superior Nut Company), Whole Almonds (Member's Mark), Butter Toffee Glazed Flavored Sliced Almonds (Almond Accents)

  • How much fiber are in 1 serving?

    8% of your daily recommended intake of fiber will be filled by this food/serving size. Having a wonderful amt of fiber with a fiber/calorie ratio of 1.43%, it has the same degree as tahini, chow mein and drink mixes. Around 72 percent of all foods in our database have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group, this food has a favorable quantity of fiber. Here, approximately 52 percent of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: Pine Nuts (Melissa's), Dry Roasted Pistachios (Package) (Planters), Ksar Pistachios (Sahale Snacks)

  • How much protein are in 1 serving?

    For a healthy person, 4 g is 8% of your daily recommended limit of protein. This specific food has a proficient degree of protein compared to foods in the same food group (nuts and seeds). In this case, within its own food group, this specific food has less protein than almost 66% of other foods. Similarly, around 57% of all foods among all food groups have a greater protein/calories percentage. Having an ample amt of protein with a protein/calorie ratio of 11.43%, it is around the same amount as carrot cake, yam and prunes.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies

  • How much sodium are in 1 serving?

    At most 0 percent of all foods in our entire database have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group (nuts and seeds), this food has a meager amount of sodium. In this case, within its own food group, this food has less sodium than around 100 percent of other foods. This item has the same amt of sodium as foods like vegetable oil, prunes and pine nuts at 0 mg for every 100 calories, which is a miniscule amount. 0 milligrams is 0% of your daily recommended consumption for most individuals.

    Overall Score

    Low

    Alternatives: Chocolate Covered Almonds (Berkley & Jensen), Unsalted Dry Roasted Peanuts (Great Value), Unsalted Dry Toasted Slivered Almonds (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a stiff quantity of sugar containing 23.57 grams for every 300 calories, it has the same quantity as salad dressing, pepper and most seasonings. This specific food has a extreme amt of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than almost 6 percent of other foods. Likewise, roughly 28 percent of all foods among all food groups have a greater ratio of sugar to calories. 27.5% of your daily recommended value will be met by 1 serving.

    Overall Score

    High

    Alternatives: Sliced Water Chestnuts (Flavorite), Sunflower Seeds (Deerfield Farms), Mixed Raw Nuts (SunTree)