How many calories are in Cinnamon and Raisin Spread (Recipe)

37Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 37
  • Fat: 0.7g
  • Carbs: 4.7g
  • Protein: 3.2g

This recipe serves 20 people.

Ingredient Serving Size Servings
Cottage Cheese 1 cup large curd 1.0
Cinnamon 1 tsp 1.0
White Sugar (Granulated or Lump) 1 tsp 2.0
Raisins 1 cup 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    37 calories are in 1 serving - it has about the same quantity of calories as 13.12 g of deglet noor dates, 13.36 g of dried lychee, and 0.07 cups of pitted dates.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable amount of carbs with a carbs/calorie ratio of 50.81%, it contains the same amt as miso soup, carrot cake and hamburgers. This recipe has less carbs than about 52 percent of all foods we analyzed. Yet, compared to foods in its food group, this recipe has a limited amount of carbs. In this case, roughly 97% of foods in this food group have a greater ratio of carbs to calories. 4.7 g is 1.57% of your daily recommended intake for a healthy male.

    Overall Score

    Moderate

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    Having a stiff quantity of cholesterol with 24.32 milligrams for every 300 calories, it has the same amount as jambalaya, corn dogs and brownies. This recipe has less cholesterol than about 37% of all foods in our entire database. Likewise, compared to foods in the same food group, this recipe has a very high quantity of cholesterol. In this case, roughly 1 percent of foods in this food group have a greater ratio of cholesterol to calories. For a healthy person, 3 mg is 1% of your daily limit.

    Overall Score

    High

    Alternatives: Berries 'N Apples (Mariani), Sun Dried Apricots (Nature's Original), Fiberful Ends & Pieces (Trader Joe's)

  • How much fiber are in 1 serving?

    This recipe has less fiber than approximately 56 percent of all foods in our entire database. Similarly, this recipe has a minute amount of fiber compared to foods in its food group. Here, within its own food group, this recipe has less fiber than about 96% of other foods. For a healthy female, 0.2 grams is 0.8% of your daily limit. Containing 0.54 g for every 100 calories, this recipe has an ample level of fiber (it has the same amount as foods like chicken breast, wine and soy sauce).

    Overall Score

    Moderate

    Alternatives: Super Cranberry & Pomegranate Blend (Trader Joe's), Dried Plums Bite Size Pitted Prunes (Sunsweet), California Sun Dried Apricots (Sun-Maid)

  • How much protein are in 1 serving?

    Approximately 88 percent of all foods in our entire database have a lower protein ratio. In the same way, this recipe has a very high amount of protein compared to foods in its food group. In this case, roughly 5% of foods in this food group have a greater protein/calories ratio. 6.4% of your daily recommended intake of protein will be fulfilled by a serving of this recipe. Having a tremendous quantity of protein containing 51.89 g per 600 calories, it has the same degree as chocolate milk, turnips and kale.

    Overall Score

    Very High

    Alternatives: Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 9.73%, this recipe has a fair level of saturated fat (it has the same amount as foods like celery, naan and granola bars). Compared to foods in its food group, this recipe has a steep quantity of saturated fat. In this case, around 6% of foods in this food group have a greater saturated fat ratio. In the same way, about 55 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Pitted Dates, Natural California Raisins (Sun-Maid), Bake-Dried Cherries (Bare Fruit)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a excessive quantity of sodium. In this case, around 5% of foods in this food group have a greater sodium percentage. Likewise, about 22% of all foods in our system have a greater sodium ratio. With a sodium/calorie ratio of 294.59%, this recipe has a moderate-high level of sodium (it has the same amt as foods like rye bread, broccoli and cheeseburgers). 4.54% of your daily recommended consumption will be fulfilled by this recipe.

    Overall Score

    High

    Alternatives: Dried Raspberries (Frieda's), Craisins 100 Calorie Pack (Ocean Spray), Dried Wild Blueberries (Trader Joe's)

  • How much sugars are in 1 serving?

    2.9 grams is 7.25% of your daily recommended intake for most men and women. With a sugar/calorie ratio of 31.35%, this recipe has a stiff level of sugar (it has the same quantity as foods like peppers, pepper and chocolate chip cookies). Compared to foods in its food group, this recipe has a low amount of sugar. Here, almost 98% of foods in this food group have a greater sugar ratio. Yet, roughly 72 percent of all foods in our entire database have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Craisins Nature's Place, Dried Mango, Gramps' Venison Summer Sausage