How many calories are in Betty Crocker Cinnamon Apple Crisp Dessert Bar Mix

270Calories

Per Serving

Number of Calories: Based on 1/16 batch serving

  • Calories: 270
  • Fat: 6g
  • Carbs: 54g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 270 calories (270 kcal), 1 serving has around the same quantity of calories as 4.66 oz cheese souffle, 24.55 piece fruit snack candy, and 7.71 pieces bliss dark chocolate.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a stiff degree of carbs with a carbs/calorie ratio of 80%, it has the same quantity as cappuccino, beans and soy yogurt. 18% of your daily recommended value will be met by this food/serving size. Compared to foods in its food group, this food has a steep amount of carbs. In this case, nearly 82% of other foods in this food group have a lower carbs percentage. In the same way, roughly 78 percent of all foods among all food groups have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Tic Tac Orange Mints (Ferrero), Vegetable Potato Pancake Mix (Streit's), Sugar Free Peppermint Mints (Altoids)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like empanadas, vegetables and cashews with a cholesterol/calorie ratio of 0%, which is a meager amount. 0 milligrams is 0% of your daily recommended limit for a healthy female. Compared to foods in its food group, this item has a low quantity of cholesterol. Here, about 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, around 100% of all foods in our entire system have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Spice Drops (Brach's), Fortune Cookies (La Choy), Sugar Free Gummy Bears (Jelly Belly)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a exceptional quantity of fiber. In this case, within its own food group, this item has less fiber than roughly 26% of other foods. In the same way, this food has less fiber than nearly 47% of all foods in our database. With a fiber/calorie ratio of 0.74%, this item has a proficient level of fiber (it has the same amt as foods like goat milk, turkey breast and iced coffee). 8% of your daily recommended intake of fiber will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Pack Mini Cakes (Hostess), Mini Oatmeal Raisin Breakfast Cookie (Erin Baker's), 100 Calorie English Toffee Ice Cream Bar (Blue Bunny)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial quantity of protein. Here, merely 8 percent of other foods in this food group have a lower protein ratio. Likewise, at most 12 percent of all foods among all food groups have a lower ratio of protein to calories. With a protein/calorie ratio of 1.48%, this food has a modest level of protein (it has the same amount as foods like iced tea, sorbet and gum). 2% of your recommended limit per day of protein will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Chocolate Snacks! (Isagenix), Sugar Free Strawberry Banana Gelatin (Jell-O), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much saturated fat are in 1 serving?

    Almost 39% of all foods we analyzed have a lower saturated fat ratio. Likewise, compared to foods in its food group, this food has a typical amount of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 81% of other foods. With a saturated fat/calorie ratio of 5%, this specific food has a fair level of saturated fat (it has the same quantity as foods like whole wheat breads, lobster and cranberries).

    Overall Score

    Moderate

    Alternatives: Arthur Fruit Snacks (Brach's), Chocolate Chip Cookie Dough Premium Ice Cream Cups (Weight Watchers), 90 Calorie Simply Well Naturally Flavored Pear Mangosteen Pudding Cups (Kozy Shack)

  • How much sodium are in 1 serving?

    8.75% of your daily limit will be achieved by this food/serving size. Compared to foods in the same food group, this item has a stiff amt of sodium. Here, within its own food group, this item has less sodium than nearly 37 percent of other foods. Similarly, this specific food has less sodium than almost 69% of all foods in our database. Containing 311.11 milligrams per 400 calories, this item has a moderate level of sodium (it has the same degree as foods like pasta, pecan pie and whole wheat biscuits).

    Overall Score

    Moderate

    Alternatives: Soft Lemon Candies (CVS), Creamy Creations Fruit Bars - Orange (HEB), Sweethearts Dazzled Tarts (NECCO)

  • How much sugars are in 1 serving?

    35 g is 87.5% of your daily recommended intake for a healthy person. Compared to foods in the same food group, this specific food has a enormous quantity of sugar. Here, within its own food group, this specific food has less sugar than approximately 17 percent of other foods. Likewise, this food has less sugar than around 15 percent of all foods we analyzed. With a sugar/calorie ratio of 51.85%, this food has a steep level of sugar (it has the same degree as foods like grape juice, ketchup and ice cream sodas).

    Overall Score

    Very High

    Alternatives: Fresh Strawberry Shortcake Plain (No Ice Cream) (Burgerville), Sugar Free Lime Gelatin Dessert (Great Value), Sugar Free Bite Size Peanut Butter Cookies (Joseph's)