Nutritional Info in Stonewall Kitchen Cinnamon Apple Jelly

30Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 7g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (0 kilojoules) are in 1 tbsp - it is the same (calorie-wise) to 0.38 oz chocolate syrup, 0.3 cups of applesauce (natural unsweetened), and 3.39 g of cupu assu vegetable oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high degree of carbs. In this case, around 78% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this item has less carbs than nearly 10 percent of all foods in our database. This item has the same quantity of carbs as foods like grapefruit juice, bulgur and apples with a carbs/calorie ratio of 93.33%, which is a high amount. 2.33% of your DRV (Daily Recommended Value) of carbs will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Naturals Canola Oil (Spectrum), Cupu Assu Vegetable Oil, Original Buttery Spread (Smart Balance)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be achieved by this specific serving size. Approximately 100 percent of all foods among all food groups have a greater cholesterol/calories percentage. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a inconsiderable degree of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100% of other foods. With a cholesterol/calorie ratio of 0%, this item has a low level of cholesterol (it has the same amount as foods like radishes, sauces and apple pie).

    Overall Score

    Low

    Alternatives: Creamy Reduced Fat Peanut Spread (America's Choice), Original Apple Sauce (Mott's), Dijon & Honey Marinade (Lawry's)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be filled by 1 serving. With 0 g per 600 calories, this food has a inconsiderable level of fiber (it has the same amount as foods like toast, vodka and sherbet). Compared to foods in the same food group (sauces, spices and spreads), this item has a limited degree of fiber. Here, around 100% of foods in this food group have a greater fiber/calories percentage. Similarly, almost 100% of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Hummus Snacker Pack (Tribe), Five Cheese Pasta Sauce (Bertolli), Natural Applesauce (Albertsons)

  • How much protein are in 1 serving?

    This food has a poor amount of protein compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower protein percentage. Likewise, at most 0% of all foods we analyzed have a lower ratio of protein to calories. For most individuals, 0 grams is 0% of your daily recommended value of protein. This item has the same amount of protein as foods like vegetable oil, pickles and dates with 0 g per 400 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Pico de Gallo (Red Lobster), White Turkey and Gravy (Jennie-O), Tequila Salsa (The Silver Palate)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a meager level of saturated fat (it has the same amt as foods like skim milk, salsa and greek yogurt). This item has less saturated fat than nearly 100% of all foods we analyzed. Likewise, this specific food has a miniscule amt of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, roughly 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: 100% Desert Mesquite Honey (Trader Joe's), Fat Free French Onion Dip (Kroger), Mint Julep - Party-Size

  • How much sodium are in 1 serving?

    For a healthy male, 0 milligrams is 0% of your DRV (Daily Recommended Value) of sodium. Only 0% of all foods in our entire system have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this specific food has a minute amount of sodium. In this case, only 0 percent of other foods in this food group have a lower sodium/calories ratio. Having a minimum quantity of sodium with 0 mg for every 100 calories, it has the same quantity as dates, cherries and sweetener.

    Overall Score

    Low

    Alternatives: Oil and Vinegar Salad Dressing (Home Recipe), Lemon Juice, Organic Wild Berry Fruit Spread (Bionaturae)

  • How much sugars are in 1 serving?

    Having a extreme quantity of sugar containing 46.67 grams per 200 calories, it contains the same amount as dates, grape juice and smoothies. Compared to foods in the same food group, this item has a high quantity of sugar. In this case, nearly 93% of other foods in this food group have a lower ratio of sugar to calories. Likewise, almost 5 percent of all foods we analyzed have a greater ratio of sugar to calories. 17.5% of your daily limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sauteed Cherry Tomatoes with Garlic and Basil, Italian Dipping Oil (Central Market), Light Mayonnaise (Bama)