Calorie Content in Stonewall Kitchen Cinnamon Apple Pancake & Waffle Mix

160Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 160
  • Fat: 0g
  • Carbs: 35g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 160 calories, 1 serving has around the same degree of calories as 3.56 oz vanilla ice milk, 33.13 g of vanilla sandwich cookies, and 3.48 oz chocolate soft serve light ice cream cone.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a excessive quantity of carbs. In this case, within its own food group, this food has less carbs than nearly 11 percent of other foods. In the same way, approximately 13% of all foods we analyzed have a greater carbs/calories percentage. For a healthy individual, 35 g is 11.67% of your daily recommended limit. Having a extreme amount of carbs containing 131.25 g per 600 calories, it has the same amount as tea, beets and vinegar.

    Overall Score

    Very High

    Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Gelatoons Gelatin (Lakeview Farms), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a meager degree of cholesterol. In this case, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, roughly 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. For most people, 0 mg is 0% of your daily recommended value. Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as donuts, teriyaki sauce and pilaf.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake No Bake Dessert Mix (Jell-O), Blueberry Waffles (Roundy's), Strawberry Low Fat Muffin Mix (Martha White)

  • How much fiber are in 1 serving?

    About 47 percent of all foods in our entire database have a lower fiber/calories percentage. In the same way, compared to foods in the same food group (sweets), this item has a wonderful degree of fiber. Here, within its own food group, this item has less fiber than almost 34 percent of other foods. With a fiber/calorie ratio of 0.62%, this specific food has an average level of fiber (it has the same quantity as foods like cakes, teriyaki sauce and melt sandwiches). 1 grams is 4% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Moderate

    Alternatives: 98% Fat Free Fudge Bars (Skinny Cow), Vanilla Pudding (Medifast), Chocolate Chip Cookies (Hollywood Cookie Diet)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like fritters, cakes and strawberries with 1.88 g for every 100 calories, which is a proficient amount. Compared to foods in the same food group (sweets), this specific food has a exceptional degree of protein. In this case, about 69 percent of other foods in this food group have a lower protein percentage. In the same way, almost 69 percent of all foods in our entire database have a greater protein ratio. 6% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Pancakes (Lindora), Orange Pancake Mix (Ideal Protein), DQ Fudge Bar No Sugar Added (Dairy Queen)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a insubstantial amt of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat percentage. In the same way, this specific food has less saturated fat than around 100 percent of all foods we analyzed. Having a insubstantial amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as water, veggie burgers and shrimp.

    Overall Score

    Low

    Alternatives: Rice Crackers (Society Hill Snacks), Raspberry Muffin Loaf (Hostess), Low Fat Chocolate Fudge Bar (Albertsons)

  • How much sodium are in 1 serving?

    With 237.5 mg for every 100 calories, this food has an above average level of sodium (it has the same amount as foods like margarine, ribs and almond milk). Compared to foods in its food group, this specific food has a very high amt of sodium. In this case, almost 5% of foods in this food group have a greater ratio of sodium to calories. Likewise, this food has less sodium than around 31% of all foods in our entire database. 380 mg is 15.83% of your daily recommended consumption for a healthy female.

    Overall Score

    High

    Alternatives: Banana Nut Pancakes with Banana Syrup (IHOP), Sugar Free Marshmallow Chicks (Peeps), Sugar Free Dove Rich Dark Chocolates with Raspberry Creme (Dove)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a safe amt of sugar. In this case, within its own food group, this specific food has less sugar than nearly 86% of other foods. Yet, around 42 percent of all foods in our entire database have a greater ratio of sugar to calories. 15% of your daily recommended value of sugar will be achieved by this food/serving size. Containing 22.5 g per 600 calories, this food has a fair level of sugar (it has the same amount as foods like roast pork, chicken and roasted potatoes).

    Overall Score

    Moderate

    Alternatives: Sugar Free Chocolate Bunny (Russell Stover), Sugar Free Dulce De Leche (Jell-O), Sugar Free Coconut Covered with Chocolate (Russell Stover)