How many calories are in Boston Market Cinnamon Apples

210Calories

Per Serving

Number of Calories: Based on 5.1 oz serving

  • Calories: 210
  • Fat: 3g
  • Carbs: 47g
  • Protein: 0g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like parsnips, apricots and mixed vegetables with a cholesterol/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group (sweets), this food has a insubstantial quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100% of other foods. Likewise, just 0% of all foods in our entire database have a lower cholesterol ratio. 0 milligrams is 0% of your recommended limit per day of cholesterol for most men and women.

    Overall Score

    Low

    Alternatives: Honey Graham Sticks (Back to Nature), Sour Balls (King Henry's), Junior Mints (Box) (Tootsie Roll)

  • How much protein are in 1 serving?

    Having a small degree of protein with a protein/calorie ratio of 0%, it has the same quantity as applesauce, apples and jams. 0% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a minimum degree of protein. Here, within its own food group, this item has less protein than about 100 percent of other foods. Similarly, roughly 100 percent of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Creamy Cheesecake (WonderSlim), DQ Fudge Bar No Sugar Added (Dairy Queen), Chocolate Peanut Butter (Balance Bar)

  • How much saturated fat are in 1 serving?

    Having a low amt of saturated fat with 0 grams per 300 calories, it has the same quantity as teriyaki sauce, garlic and kiwifruit. Compared to foods in the same food group (sweets), this food has a miniscule amount of saturated fat. In this case, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this food has less saturated fat than about 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Raspberry Newtons Cookies (Fig Newtons), Cake Cone (Friendly's), White Cheddar Rice Cakes (Publix)

  • How much sodium are in 1 serving?

    0.62% of your daily recommended limit of sodium will be fulfilled by this specific serving size. This specific food has a meager amount of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than almost 94% of other foods. In the same way, at most 9 percent of all foods in our system have a lower sodium ratio. Having a small amount of sodium with a sodium/calorie ratio of 7.14%, it is around the same amount as chestnuts, prunes and pine nuts.

    Overall Score

    Low

    Alternatives: Exceptionals Domed Dark Chocolate Pieces (Wonka), Sugar Free Peppermint Mints (Altoids), Chocolate Chips (Spartan)

  • How many calories are in 1 serving?

    With 210 calories, 1 serving has the same amount of calories as 53.57 g of cracker type rice cake, 94.59 g of french vanilla ice creams, and 0.31 cups of vanilla wafer pie crust.

    Overall Score

    Moderate

  • How much fiber are in 1 serving?

    This specific food has less fiber than around 28 percent of all foods in our database. Similarly, compared to foods in the same food group (sweets), this item has a very high amount of fiber. In this case, roughly 88 percent of other foods in this food group have a lower fiber/calories ratio. At 1.43 g for every 100 calories, this food has a wonderful level of fiber (it has the same quantity as foods like horseradish, baked potatoes and pilaf). 3 g is 12% of your recommended limit per day for most people.

    Overall Score

    High

    Alternatives: 98% Fat Free Fudge Bars (Skinny Cow), Oatmeal Cranberry Cookies (Trader Joe's), Omega-3 Oatmeal Cookie (Jamba Juice)

  • How many carbs are in 1 serving?

    Having a very high amount of carbs with a carbs/calorie ratio of 89.52%, it is around the same amt as juice, lemonade and litchis. Compared to foods in its food group, this food has a excessive quantity of carbs. Here, around 10 percent of foods in this food group have a greater carbs ratio. Similarly, this item has less carbs than almost 12 percent of all foods in our system. For a healthy individual, 47 grams is 15.67% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Sugar Free Marshmallow Egg (Russell Stover), Tic Tac Freshmints (Ferrero), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 80%, this item has a inordinate level of sugar (it has the same degree as foods like lemonade, sweetener and beets). 105% of your daily recommended consumption will be filled by this specific serving size. This specific food has a steep degree of sugar compared to foods in the same food group (sweets). In this case, nearly 5 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, about 7 percent of all foods in our system have a greater sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Live Active Sugar Free Milk Chocolate Bliss Pudding Snack (Jell-O), Sugar Free Mint Patties (Russell Stover), Chocolate Pudding Snack Pack - No Sugar Added (Hunt's)