How many calories are in Cinnamon Breadsticks (Recipe)

20.85Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 20.85
  • Fat: 0.9g
  • Carbs: 3.28g
  • Protein: 0.12g

This recipe serves 32 people.

Ingredient Serving Size Servings
Mixed Nuts 100 g 0.01
Water 1 cup (8 fl oz) 1.0
Corn and Canola Oil 1 tbsp 2.0
Egg White 1 large 1.0
Sugar 1 cup 0.5
Cinnamon 1 tsp 1.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1 serving - it is equivalent to 0.19 oz powdered sugar, 0.42 tbsp nesquik chocolate syrup, and 0.22 tbsp crunchy peanut butter.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate degree of carbs with a carbs/calorie ratio of 62.83%, it contains the same degree as couscous, pie crust and lattes. 1.09% of your daily recommended intake of carbs will be met by this recipe. Approximately 38% of all foods we analyzed have a greater carbs ratio. Similarly, this recipe has a fair degree of carbs compared to foods in the same food group. In this case, within its own food group, this recipe has less carbs than approximately 43 percent of other foods.

    Overall Score

    High

    Alternatives: Vegetable Oil, Sun Dried Tomato & Garlic Organic Vinaigrette (Organicville), Hydrogenated Soybean Oil and Cottonseed

  • How much cholesterol are in 1 serving?

    This recipe has a miniscule quantity of cholesterol compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, merely 0% of all foods we analyzed have a lower cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this recipe has a minimum level of cholesterol (it has the same amount as foods like mixed nuts, red potatoes and soy milk). For a healthy person, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Roasted Potato Seasoning Mix - Bacon & Chive (Concord Foods), Sugar Free Strawberry Preserves (Kroger), Fluffy Strawberry Pie

  • How much fiber are in 1 serving?

    0.24% of your daily recommended intake will be filled by 1 serving of this recipe. Compared to foods in its food group, this recipe has a exceptional quantity of fiber. In this case, within its own food group, this recipe has less fiber than nearly 34% of other foods. Likewise, this recipe has less fiber than around 65% of all foods in our system. This recipe has the same amt of fiber as foods like lemonade, ice cream cones and catfish with a fiber/calorie ratio of 0.28%, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Roasted Garlic Hummus, Tequila Lime Marinade (Stonewall Kitchen), PC Organics Applesauce (Unsweetened) (President's Choice)

  • How much protein are in 1 serving?

    0.12 g is 0.24% of your daily recommended value for a healthy male. This recipe has less protein than nearly 87% of all foods we analyzed. Yet, compared to foods in its food group, this recipe has a moderate quantity of protein. Here, nearly 58% of other foods in this food group have a lower ratio of protein to calories. Having a typical degree of protein containing 2.92 g for every 500 calories, it has the same amount as marshmallows, dates and ranch dressing.

    Overall Score

    Modest

    Alternatives: Mild Salsa Picante (Joe T. Garcia's), Imitation Bacon Bits (McCormick), Tequila Salsa (The Silver Palate)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than nearly 64% of all foods we analyzed. Likewise, this recipe has a average amt of saturated fat compared to foods in its food group. In this case, around 50% of foods in this food group have a greater ratio of saturated fat to calories. Having an average degree of saturated fat with a saturated fat/calorie ratio of 3.66%, it has the same degree as cornbread, grits and cod.

    Overall Score

    Moderate

    Alternatives: Beer Batter Seafood Batter Mix (Golden Dipt), Portabello & Onion Pasta Sauce (HEB), Southern-Style Barbecue Sauce

  • How much sodium are in 1 serving?

    For most men and women, 2.05 mg is 0.09% of your daily recommended consumption. Merely 10 percent of all foods in our entire system have a lower sodium ratio. In the same way, this recipe has a below average degree of sodium compared to foods in the same food group. In this case, at most 13% of other foods in this food group have a lower ratio of sodium to calories. With a sodium/calorie ratio of 9.81%, this recipe has a minute level of sodium (it has the same degree as foods like vodka, strawberries and brown sugar).

    Overall Score

    Low

    Alternatives: Real Mint Jelly (Polaner), Low Sugar Strawberry Preserves (Smucker's), Honey (Ralphs)

  • How much sugars are in 1 serving?

    This recipe has a above average amt of sugar compared to foods in its food group. In this case, roughly 24% of foods in this food group have a greater sugar percentage. Likewise, roughly 89% of all foods we analyzed have a lower ratio of sugar to calories. Having a inordinate quantity of sugar with 15.28 grams for every 100 calories, it has the same degree as vinegar, milk and jams. 3.19 g is 7.96% of your daily recommended intake of sugar for a healthy person.

    Overall Score

    Very High

    Alternatives: Chocolate Sauce (Olive Garden), Salmon Roulette with Spinach Florentine Stuffing (Trader Joe's), Bordelaise Sauce (Longhorn Steakhouse)