Nutritional Value and Information

• How many calories are in 1 serving?

  100 calories are in 1 bag - it is equivalent to 54.95 g of ginkgo nuts, 0.56 oz hazelnuts or filberts nuts, and 0.13 cups of dry roasted soybeans.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  For most people, 4 grams is 1.33% of your daily recommended limit of carbs. This item has less carbs than nearly 84% of all foods in our entire database. In the same way, compared to foods in its food group, this food has a reasonable quantity of carbs. In this case, approximately 52% of foods in this food group have a greater ratio of carbs to calories. Having a typical quantity of carbs with 16 grams per 400 calories, it is around the same quantity as cheese, squid and crawfish.

  Overall Score

  Modest

  Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Walnut Halves & Pieces (Cub Foods), Walnuts (Kirkland Signature)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group (nuts and seeds), this specific food has a insubstantial degree of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol ratio. In the same way, around 100 percent of all foods in our entire system have a greater cholesterol/calories ratio. Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as sauces, squash and fruit cocktail. For most individuals, 0 mg is 0% of your recommended limit per day of cholesterol.

  Overall Score

  Low

  Alternatives: No Crust Strawberry Pie, Spinach and Garbanzo Skillet, Dry Roasted Peanuts (Planters)

• How much fiber are in 1 serving?

  Compared to foods in the same food group (nuts and seeds), this item has a very high degree of fiber. Here, roughly 18 percent of foods in this food group have a greater fiber/calories percentage. In the same way, this specific food has less fiber than roughly 19% of all foods in our system. 8% of your daily recommended value will be fulfilled by this specific serving size. Having a immense amt of fiber with 4 g per 200 calories, it has the same amt as dates, applesauce and artichokes.

  Overall Score

  Very High

  Alternatives: Natural Almonds 100 Calorie Pack (Blue Diamond), Hot N Spicy Peanuts (Souper Salad), Dry Roasted Almonds (Emerald)

• How much protein are in 1 serving?

  With a protein/calorie ratio of 12%, this food has a solid level of protein (it has the same quantity as foods like orange juice, grapes and chocolate). 6% of your daily recommended limit of protein will be achieved by this specific serving size. This specific food has a considerable amt of protein compared to foods in the same food group (nuts and seeds). Here, about 60 percent of foods in this food group have a greater protein/calories percentage. In the same way, this item has less protein than approximately 54 percent of all foods we analyzed.

  Overall Score

  Moderate

  Alternatives: Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili

• How much saturated fat are in 1 serving?

  This item has the same amount of saturated fat as foods like peppers, garlic and trail mix with a saturated fat/calorie ratio of 4.5%, which is an average amount. Compared to foods in its food group, this item has a miniscule amount of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 91% of other foods. Likewise, almost 63% of all foods among all food groups have a greater saturated fat percentage.

  Overall Score

  Moderate

  Alternatives: Mom's Hazelnut Special, Roasted Unsalted Mixed Nuts (Aurora Products), Oven Roasted No Salt Toasted Sliced Almonds (Almond Accents)

• How much sodium are in 1 serving?

  At 75 mg per 500 calories, this item has a safe level of sodium (it has the same degree as foods like yam, honeydew melons and mangos). For most people, 15 mg is 0.62% of your daily recommended consumption of sodium. Compared to foods in the same food group (nuts and seeds), this specific food has a considerable quantity of sodium. Here, nearly 61 percent of foods in this food group have a greater sodium/calories percentage. Similarly, this item has less sodium than roughly 88% of all foods in our database.

  Overall Score

  Modest

  Alternatives: Slivered Almonds (Diamond of California), Raw Brazil Nuts, Pecans Chopped (Diamond of California)

• How much sugars are in 1 serving?

  This specific food has the same degree of sugar as foods like cheese, rice and croutons with a sugar/calorie ratio of 8%, which is a considerable amount. 5% of your daily recommended value will be filled by 1 serving. This food has less sugar than about 51% of all foods in our entire database. In the same way, compared to foods in its food group, this item has a stiff degree of sugar. Here, within its own food group, this item has less sugar than nearly 25% of other foods.

  Overall Score

  Moderate

  Alternatives: Pumpkin Seeds (David Seeds), Dry Roasted Macadamia Nuts with Salt Added (Stop & Shop), Sugar Free Chocolate Covered Peanuts (Russell Stover)