Nutritional Info in Nutrisystem Cinnamon Bun

160Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 160
  • Fat: 2g
  • Carbs: 28g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 160 calories, 1 serving has about the same quantity of calories as 141.59 g of lima beans (raw), 40.0 clove garlic (minced), and 163.27 g of eggplant with cheese and tomato sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (other), this item has a moderate-high amt of carbs. Here, within its own food group, this item has less carbs than about 30% of other foods. Likewise, almost 70 percent of all foods in our entire system have a lower ratio of carbs to calories. With a carbs/calorie ratio of 70%, this item has an above average level of carbs (it has the same quantity as foods like roasted potatoes, cabbage and peas). 9.33% of your daily recommended value will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Pork Rinds (Utz), Super High Protein Powder (MLO Sports Nutrition), Chicken Fajita (Hot Pockets)

  • How much cholesterol are in 1 serving?

    For a healthy person, 5 mg is 1.67% of your daily recommended consumption of cholesterol. This specific food has a immoderate quantity of cholesterol compared to foods in the same food group (other). In this case, within its own food group, this specific food has less cholesterol than around 37 percent of other foods. Likewise, almost 52 percent of all foods in our database have a lower cholesterol/calories percentage. Having a fair amount of cholesterol with a cholesterol/calorie ratio of 3.12%, it has the same amt as almond butter, red potatoes and dried fruit.

    Overall Score

    Moderate

    Alternatives: Lemon Meringue Crunch Bar (Medifast), Roasted Red Pepper and Artichoke Bruschetta Topping (Whole Pantry), Cherry Slush (Wacky Pack) (Sonic)

  • How much fiber are in 1 serving?

    8 g is 32% of your DRV (Daily Recommended Value) for most people. This food has the same amt of fiber as foods like veggie burgers, multigrain bread and cereal with 25 grams per 500 calories, which is a premium amount. Roughly 94% of all foods in our database have a lower fiber ratio. In the same way, compared to foods in the same food group, this specific food has a premium quantity of fiber. In this case, approximately 5 percent of foods in this food group have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Chocolate Caramel Peanut Bar (Jenny Craig), Peppered Deli Slices (Tofurky), Chinese Stir Fry (365)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like milk shakes, challah and pretzels with 8.75 g per 200 calories, which is a wonderful amount. Compared to foods in its food group, this item has a exceptional degree of protein. Here, approximately 64% of other foods in this food group have a lower protein/calories percentage. Likewise, this specific food has less protein than around 37 percent of all foods in our database. 14% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Chocolate Espresso (Evolution), Maple Flavored Breakfast Patty (NutriSystem), G Series FIT Recover 03 - Strawberry Banana (Gatorade)

  • How much saturated fat are in 1 serving?

    Around 58% of all foods in our system have a greater ratio of saturated fat to calories. Likewise, this item has a fair quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than nearly 50 percent of other foods. With a saturated fat/calorie ratio of 5.62%, this specific food has a fair level of saturated fat (it has the same quantity as foods like tahini, grits and risotto).

    Overall Score

    Moderate

    Alternatives: Ham & Egg Melt (IHOP), ISOFLEX Whey Protein Isolate Powder (Allmax Nutrition), Green Apple Slush (RT 44) (Sonic)

  • How much sodium are in 1 serving?

    For most people, 220 mg is 9.17% of your DRV (Daily Recommended Value). This specific food has a immoderate amount of sodium compared to foods in the same food group (other). Here, within its own food group, this specific food has less sodium than roughly 39% of other foods. In the same way, roughly 45 percent of all foods we analyzed have a lower sodium/calories ratio. Having a moderate amt of sodium with a sodium/calorie ratio of 137.5%, it is around the same degree as rice noodles, pies and crepes.

    Overall Score

    Moderate

    Alternatives: Almond Topping (Culver's), Sugar Free French Vanilla Liquid Coffee Creamer (Coffee-Mate), Sugar Free Strawberry Topping (Smucker's)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like peppers, jerky and pies with a sugar/calorie ratio of 22.5%, which is a immoderate amount. 22.5% of your daily recommended intake will be filled by this specific serving size. Compared to foods in the same food group (other), this food has a fair degree of sugar. Here, approximately 44% of foods in this food group have a greater sugar percentage. In the same way, almost 65 percent of all foods we analyzed have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Roasted Seaweed Snack (Sea's Gift), Advantage Carb Control Protein Drink - Chocolate Fudge (EAS), Chicken Liver Pate (Canned)