How many calories are in Glucerna Cinnamon Bun Mini Snack Bar

70Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 70
  • Fat: 1.5g
  • Carbs: 12g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories (70 kcal), 1 serving has an equal amt of calories as 2.19 cups of green onions (chopped), 0.3 cups of creamed parsnips, and 1.56 cups of kroger frozen cut green beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 12 g is 4% of your daily limit of carbs. This item has the same amt of carbs as foods like peppers, focaccia and grits containing 17.14 g per 100 calories, which is a moderate-high amount. About 32 percent of all foods in our entire system have a greater carbs percentage. Likewise, this item has a very high amount of carbs compared to foods in its food group. Here, around 86% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a inconsiderable degree of cholesterol. Here, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this food has less cholesterol than almost 100 percent of all foods in our entire database. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same quantity as foods like broccoli, hemp milk and cereal bars). For a healthy person, 0 milligrams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Clif Kid Organic Z Bar - Blueberry (Clif Bar), Luna Bar - Chocolate Dipped Coconut (Luna), Luna Sunrise - Strawberry Crumble (Luna)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a above average quantity of fiber. In this case, within its own food group, this specific food has less fiber than almost 26 percent of other foods. Similarly, roughly 72 percent of all foods we analyzed have a lower ratio of fiber to calories. Containing 4.29 grams per 300 calories, this item has a superb level of fiber (it has the same quantity as foods like raisin bread, crackers and litchis). 4% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's), Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast), Cocoa Krispies Chewy Cereal Bar (Kellogg's)

  • How much protein are in 1 serving?

    At 17.14 grams for every 300 calories, this specific food has a wonderful level of protein (it has the same amount as foods like biscuits, iced coffee and grits). Almost 26 percent of all foods in our entire database have a greater protein/calories percentage. Similarly, compared to foods in the same food group, this specific food has a favorable degree of protein. In this case, around 40% of foods in this food group have a greater ratio of protein to calories. 4 grams is 8% of your recommended limit per day for most people.

    Overall Score

    High

    Alternatives: Smores Protein Bar (Chocolite), Chocolate Caramel Cluster Nutrition Bar (Zone Perfect), 6'' Double Ham (Subway)

  • How much saturated fat are in 1 serving?

    Having an above average quantity of saturated fat with a saturated fat/calorie ratio of 12.86%, it has the same amt as garden salad, guacamole and caesar dressing. Compared to foods in the same food group, this item has a above average quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 39% of other foods. Similarly, about 64% of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    High

    Alternatives: Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's), Smoked Ham & Swiss Sandwich on Rye (Panera Bread), Original Recipe Filet Sandwich (KFC)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable degree of sodium. Here, about 62% of foods in this food group have a greater sodium/calories percentage. Similarly, roughly 61% of all foods in our database have a greater ratio of sodium to calories. 75 mg is 3.12% of your daily recommended intake for a healthy individual. With a sodium/calorie ratio of 107.14%, this food has an average level of sodium (it has the same quantity as foods like donuts, lattes and protein powder).

    Overall Score

    Moderate

    Alternatives: Eclipse Winterfrost Sugar Free Chewing Gum (Wrigley), Orbit Sugar-free Gum - Bubblemint (Wrigley), Assorted Flavors Miniatura Chewing Gum (Canel's)

  • How much sugars are in 1 serving?

    This specific food has a above average amt of sugar compared to foods in its food group. Here, roughly 65% of other foods in this food group have a lower sugar ratio. Likewise, about 40 percent of all foods in our system have a greater sugar ratio. Having a reasonable quantity of sugar with a sugar/calorie ratio of 17.14%, it is around the same degree as lentils, cream cheese and taco salad. 3 grams is 7.5% of your daily recommended consumption for most individuals.

    Overall Score

    Moderate

    Alternatives: thinkThin Protein Bars - Dark Chocolate (Think), Orbit Sugar Free Chewing Gum - White Spearmint (Wrigley), Chicken Pesto Sandwich (Corner Bakery Cafe)