Nutritional Value and Information

• How many calories are in 1 serving?

  130 calories (130 kcal) are in 24 pieces - it is equivalent to 2.89 cups of dried seaweed, 541.67 g of green cabbage (raw), and 32.5 medium jalapeno peppers (seeded and finely chopped).
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  22 g is 7.33% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in its food group, this specific food has a moderate-high degree of carbs. In this case, within its own food group, this specific food has less carbs than about 34 percent of other foods. Likewise, about 33% of all foods in our database have a greater carbs/calories ratio. This food has the same degree of carbs as foods like frostings, tomato soup and pretzels with a carbs/calorie ratio of 67.69%, which is a immoderate amount.

  Overall Score

  High

  Alternatives: Honey Cured Bacon (The Counter), Original Pork Rinds (Herr's), Pork Rinds (Kroger)

• How much cholesterol are in 1 serving?

  Having a low degree of cholesterol with 0 mg for every 600 calories, it is around the same degree as grape juice, grapes and coleslaw. Compared to foods in the same food group (other), this item has a meager quantity of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, at most 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. 0 mg is 0% of your daily recommended limit for most people.

  Overall Score

  Low

  Alternatives: Apple Slices with Caramel Dip (Market Pantry), Cherry Slush (Medium) (Sonic), Raspberry Topping (Culver's)

• How much fiber are in 1 serving?

  Merely 0 percent of all foods among all food groups have a lower ratio of fiber to calories. In the same way, compared to foods in its food group, this food has a meager quantity of fiber. In this case, within its own food group, this food has less fiber than around 100% of other foods. This specific food has the same amount of fiber as foods like toppings, swordfish and sandwich cookies with a fiber/calorie ratio of 0%, which is a poor amount. For most men and women, 0 g is 0% of your daily recommended intake.

  Overall Score

  Low

  Alternatives: 100 Calorie Fruit Cocktail (Del Monte), Oriental Stir-fry (Birds Eye), No Sugar Added Hot Chocolate with Calcium (Nestle)

• How much protein are in 1 serving?

  This specific food has the same amt of protein as foods like candies, energy drinks and guacamole at 7.69 grams per 500 calories, which is a moderate amount. Compared to foods in the same food group, this specific food has a average degree of protein. Here, almost 62% of foods in this food group have a greater protein percentage. Likewise, about 73% of all foods in our database have a greater ratio of protein to calories. For a healthy female, 2 grams is 4% of your daily recommended value.

  Overall Score

  Moderate

  Alternatives: Veggie Bacon Strips (Yves Veggies), Field of Greens (Vibrant Health), Mango, Protein & Antioxidant Drink (Mix1)

• How much saturated fat are in 1 serving?

  This food has the same degree of saturated fat as foods like octopus, water chestnuts and waffles at 0 g for every 200 calories, which is a minimum amount. This specific food has a small amt of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than roughly 100% of other foods. In the same way, roughly 100 percent of all foods in our entire database have a greater saturated fat percentage.

  Overall Score

  Low

  Alternatives: Pineapple Blueberry Cobbler (Au Bon Pain), Nutty Bar PB Stix (Little Debbie), Pure Protein Shake - Vanilla Creme (Pure Protein)

• How much sodium are in 1 serving?

  160 mg is 6.67% of your daily recommended intake for most individuals. Compared to foods in the same food group, this specific food has a moderate quantity of sodium. Here, approximately 58 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, approximately 42% of all foods in our entire database have a lower sodium/calories ratio. Having a reasonable amount of sodium with a sodium/calorie ratio of 123.08%, it is around the same amt as carrot cake, donuts and lentils.

  Overall Score

  Moderate

  Alternatives: No Sugar Added Fudge Topping (Friendly's), Fish Oil Concentrate (Carlson), 100% Pure Cider (Martinelli's Gold Medal)

• How much sugars are in 1 serving?

  17.5% of your daily recommended value will be met by this specific serving size. Compared to foods in the same food group (other), this item has a considerable degree of sugar. Here, around 54 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, this food has less sugar than around 36 percent of all foods we analyzed. Having a immoderate amt of sugar with a sugar/calorie ratio of 21.54%, it has the same amount as succotash, stir frys and sandwich cookies.

  Overall Score

  High

  Alternatives: Rich and Creamy Creamer (Community Coffee), Pork and Vegetable Potstickers (Wegmans), Micronized Creatine Monohydrate (Now Sports)