General Mills Cinnamon Burst Cheerios Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 27g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 cup - it is equivalent to 1.43 oz toasted english muffins, 1.62 oz raisin cinnamon english muffins, and 1.38 slices of wheat bread split top.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a extreme degree of carbs with a carbs/calorie ratio of 98.18%, it has the same degree as blueberries, fruit cocktail and apple juice. 9% of your daily limit will be achieved by this food/serving size. Compared to foods in the same food group, this item has a extreme amount of carbs. In this case, nearly 5 percent of foods in this food group have a greater carbs/calories percentage. In the same way, this food has less carbs than approximately 6% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has a minute amt of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than almost 100% of other foods. In the same way, only 0% of all foods we analyzed have a lower cholesterol/calories ratio. 0% of your daily limit will be filled by 1 serving. This item has the same degree of cholesterol as foods like hot chocolate, carrots and sun-dried tomatoes containing 0 mg for every 600 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Smorz Crunchy Graham wrapped in Rich Chocolatey Coating with Marshmallows Cereal (Kellogg's), Colossal Crunch Cereal (Malt-O-Meal), Chex Mix Traditional (General Mills)

  • How much fiber are in 1 serving?

    This specific food has less fiber than approximately 6% of all foods in our entire database. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a very high quantity of fiber. Here, almost 92 percent of other foods in this food group have a lower ratio of fiber to calories. 20% of your daily recommended limit of fiber will be fulfilled by this specific serving size. At 22.73 g per 500 calories, this food has a massive level of fiber (it has the same amount as foods like mushrooms, tortillas and berries).

    Overall Score

    Very High

    Alternatives: Organic Chocolate O's (Cascadian Farm), Almond Nut Clusters (Central Market), Organic Multigrain Flakes (Full Circle)

  • How much protein are in 1 serving?

    4% of your recommended limit per day will be achieved by 1 serving. This item has the same amount of protein as foods like fritters, teriyaki sauce and cream with a protein/calorie ratio of 7.27%, which is a favorable amount. Compared to foods in its food group, this item has a respectable quantity of protein. In this case, around 87% of foods in this food group have a greater protein percentage. In the same way, almost 69 percent of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: BBQ Chicken Wrap (Trader Joe's), Grilled Chicken Wrap (Buffalo Wild Wings), Multi Grain Gourmet Wraps (America's Choice)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a minute amt of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 100% of other foods. In the same way, this food has less saturated fat than around 100% of all foods in our system. Having a small quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as pickles, tortilla chips and smoothies.

    Overall Score

    Low

    Alternatives: Special K Blueberry Cereal (Kellogg's), French Loaf Bread (Buffalo Wild Wings), Shredded Bite Size Wheats (Trader Joe's)

  • How much sodium are in 1 serving?

    At 340.91 milligrams for every 300 calories, this specific food has a reasonable level of sodium (it has the same quantity as foods like whole wheat biscuits, tortellini and potato chips). 125 mg is 5.21% of your daily recommended consumption of sodium for a healthy individual. Compared to foods in the same food group (breads and cereals), this item has a safe amt of sodium. Here, within its own food group, this item has less sodium than nearly 77% of other foods. Similarly, roughly 60% of all foods in our database have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Multigrain Bread (Sobeys), Buttermilk Biscuit (Chicken Out Rotisserie), Plain Toaster Biscuit Toasted (Burgerville)

  • How much sugars are in 1 serving?

    Having a moderate-high degree of sugar with a sugar/calorie ratio of 32.73%, it contains the same amount as cocktails, wafers and wine. Compared to foods in the same food group, this food has a excessive quantity of sugar. In this case, roughly 93 percent of other foods in this food group have a lower sugar percentage. Similarly, this specific food has less sugar than nearly 27 percent of all foods we analyzed. 9 g is 22.5% of your daily recommended value for a healthy female.

    Overall Score

    High

    Alternatives: White Corn Tortillas (Fry's), Flour Tortilla (Don Julio), Vietnamese Rice Paper (Salad Roll Wrapper) (Banh Trang)