How many calories are in Dunkin' Donuts Cinnamon Cake Stick

310Calories

Per Serving

Number of Calories: Based on 1 stick serving

  • Calories: 310
  • Fat: 20g
  • Carbs: 30g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories (310 kcal) are in 1 stick - it is equivalent to 11.48 oz gelatin dessert with sour cream, 0.13 tube chocolate sponge cake, and 6.33 medium cookie.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Around 67 percent of all foods we analyzed have a greater carbs ratio. Similarly, this food has a miniscule quantity of carbs compared to foods in its food group. Here, nearly 92 percent of foods in this food group have a greater ratio of carbs to calories. Having a moderate quantity of carbs containing 29.03 grams per 300 calories, it has the same amt as strudels, tamales and wine. 30 grams is 10% of your daily recommended intake for most individuals.

    Overall Score

    Moderate

    Alternatives: Lemon Pudding Mix (Ideal Protein), Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Lime Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Having an above average quantity of cholesterol with a cholesterol/calorie ratio of 8.06%, it is around the same degree as organic milk, cupcakes and tamales. 25 mg is 8.33% of your DRV (Daily Recommended Value) for most individuals. This specific food has a unreasonable degree of cholesterol compared to foods in its food group. Here, almost 32 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, this item has less cholesterol than almost 37 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Sweetarts (Wonka), Pop Tarts Mint Chocolate Chip (Kellogg's), Fruit Rippers - Strawberry (Brach's)

  • How much fiber are in 1 serving?

    This item has a good amt of fiber compared to foods in its food group. Here, almost 44% of other foods in this food group have a lower fiber percentage. Similarly, this item has less fiber than about 64 percent of all foods in our system. 1 g is 4% of your daily recommended consumption for a healthy female. Having a moderate amt of fiber with 0.32 grams per 100 calories, it has the same quantity as cookies, sherbet and pizza.

    Overall Score

    Moderate

    Alternatives: 73% Cacao Super Dark Chocolate with Almonds (Trader Joe's), 100 Calorie English Toffee Ice Cream Bar (Blue Bunny), Omega-3 Oatmeal Cookie (Jamba Juice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a typical amount of protein. Here, around 22 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this specific food has less protein than about 83% of all foods in our database. Having a decent degree of protein with a protein/calorie ratio of 3.87%, it is around the same degree as juice, vodka and pears. 6% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Special Dark Cocoa (Hershey's), Sugar Free Orange Jello (Jell-O), Orange Pancake Mix (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a stiff quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 24 percent of other foods. Similarly, almost 89% of all foods in our entire database have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 26.13%, this item has a excessive level of saturated fat (it has the same quantity as foods like ice creams, ground pork and sausages).

    Overall Score

    Very High

    Alternatives: Cinnamon Babka (Stop & Shop), Roasted Vegetable Souffle (Garden Lites), No Sugar Added Fat Free Vanilla Ice Cream (Perry's Ice Cream)

  • How much sodium are in 1 serving?

    300 milligrams is 12.5% of your recommended limit per day of sodium for a healthy person. Compared to foods in the same food group, this food has a immoderate amount of sodium. In this case, nearly 75 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, approximately 63 percent of all foods in our entire system have a greater sodium percentage. Having a moderate amount of sodium with a sodium/calorie ratio of 96.77%, it contains the same amount as salmon, soy nuts and cranberry juice.

    Overall Score

    Moderate

    Alternatives: Gummi Worms (Rite Aid), York Peppermint Pieces (Hershey's), Alphonso Mango Sorbet (Ciao Bella)

  • How much sugars are in 1 serving?

    For a healthy male, 12 grams is 30% of your daily recommended consumption. Compared to foods in the same food group (sweets), this specific food has a safe amount of sugar. Here, almost 86% of foods in this food group have a greater sugar percentage. On the other hand, nearly 41 percent of all foods among all food groups have a greater sugar/calories percentage. This specific food has the same degree of sugar as foods like american cheese, chicken wings and chicken nuggets with a sugar/calorie ratio of 15.48%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Creme Chocolate (Dove), Mini Crisps Cheddar Rice Snacks (Kroger), Sugar Free Reduced Calorie Double Chocolate Pudding Snack (Jell-O)