How many calories are in Cinnamon Cocoa Drops (Recipe)

28Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 28
  • Fat: 1.2g
  • Carbs: 4g
  • Protein: 0.8g

This recipe serves 30 people.

Ingredient Serving Size Servings
Egg White 1 large 2.0
Almonds 1 cup sliced 0.5
Cinnamon 1 tbsp 1.0
White Sugar (Granulated or Lump) 1 cup 0.5
Cocoa Powder Mix 1 serving (3 heaping tsp or 1 envelope) 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    28 calories (28 kcal) are in 1 serving - it is the same (calorie-wise) to 1.65 oz tomato sauce with herbs and cheese, 37.33 T apple cider vinegar, and 0.28 cups of applesauce (natural unsweetened).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4 grams is 1.33% of your DRV (Daily Recommended Value) of carbs for most men and women. Compared to foods in the same food group, this recipe has a considerable amount of carbs. In this case, roughly 55 percent of other foods in this food group have a lower carbs ratio. Similarly, this recipe has less carbs than around 44% of all foods in our entire database. With a carbs/calorie ratio of 57.14%, this recipe has an average level of carbs (it has the same quantity as foods like coffee creamer, soy nuts and tabouli).

    Overall Score

    Moderate

    Alternatives: Fresh Buttery Taste Spread with Olive Oil (Land O'Lakes), Vegetable Oil Spread (Roundy's), Toasted Sesame Oil (International Collection)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily limit for most individuals. Having a insubstantial amount of cholesterol at 0 mg per 100 calories, it has the same amount as juice, pepper and sauces. Compared to foods in its food group, this recipe has a minute degree of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, merely 0% of all foods among all food groups have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Snowball Cake I, Spiced Corn Salad, Chunky Garden Combo Pasta Sauce (Meijer)

  • How much fiber are in 1 serving?

    1.6% of your daily recommended limit will be achieved by this recipe. This recipe has less fiber than nearly 28 percent of all foods in our entire database. In the same way, this recipe has a outstanding quantity of fiber compared to foods in the same food group. In this case, within its own food group, this recipe has less fiber than almost 24 percent of other foods. Containing 1.43 g per 100 calories, this recipe has a superb level of fiber (it has the same quantity as foods like french fries, mashed potatoes and tacos).

    Overall Score

    High

    Alternatives: Hummus Snacker Pack (Tribe), Cranberry & Raspberry Applesauce (Mott's), Stroganoff Mix (McCormick)

  • How much protein are in 1 serving?

    Nearly 43% of all foods we analyzed have a lower protein/calories ratio. Similarly, this recipe has a outstanding amt of protein compared to foods in the same food group. In this case, around 21% of foods in this food group have a greater protein/calories percentage. 1.6% of your daily recommended limit of protein will be achieved by 1 serving of this recipe. This recipe has the same amt of protein as foods like salsa, cookies and fritters with a protein/calorie ratio of 11.43%, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Peanut Salad Dressing Mix (A Taste of Thai), Black Bean Dip (Wegmans), Fat Free Herb & Spice Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat with a saturated fat/calorie ratio of 3.21%, it has the same amount as roasted potatoes, cabbage and pasta sauce. Compared to foods in its food group, this recipe has a reasonable amount of saturated fat. Here, roughly 50 percent of foods in this food group have a greater saturated fat ratio. Likewise, approximately 66 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Lite Syrup (Hershey's), Organic Spaghetti Sauce with Mushrooms (Trader Joe's), Cinnamon Applesauce (Mott's)

  • How much sodium are in 1 serving?

    Having a mild degree of sodium with a sodium/calorie ratio of 14.29%, it has the same quantity as cantaloupe, smoothies and honeydew melons. 0.17% of your daily recommended consumption will be fulfilled by 1 serving of this recipe. Compared to foods in its food group, this recipe has a mild degree of sodium. Here, almost 85% of foods in this food group have a greater sodium/calories percentage. Likewise, around 88% of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Organic Creamy Valencia Peanut Butter (Arrowhead Mills), 100% Pure Maple Syrup (Cracker Barrel Old Country Store), Mimosa Brunch Jam (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    8.75% of your recommended limit per day of sugar will be filled by 1 serving of this recipe. Having a enormous quantity of sugar with a sugar/calorie ratio of 50%, it is around the same amount as kiwifruit, toppings and custard. Compared to foods in its food group, this recipe has a immoderate amt of sugar. In this case, roughly 30 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this recipe has less sugar than around 16 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Jerry's Mayo (Atlanta Bread Company), Biscuit Baking Mix, Sunflower Vegetable Oil (Linoleic Approx. 65%)