How many calories are in Cinnabon Cinnamon Crunch Cereal

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories, 1 serving has around the same amount of calories as 0.36 large bagel, 1.76 oz raisin cinnamon english muffins, and 1.02 bun hot dog buns.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Roughly 16% of all foods we analyzed have a greater carbs percentage. Similarly, compared to foods in the same food group (breads and cereals), this item has a unreasonable amount of carbs. Here, within its own food group, this item has less carbs than around 22% of other foods. Having a extreme degree of carbs with 83.33 g for every 400 calories, it has the same quantity as rice noodles, baby carrots and brown sugar. 8.33% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your daily recommended value of cholesterol. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as pumpkins, pasta sauce and hemp milk. Compared to foods in the same food group, this item has a limited degree of cholesterol. Here, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, merely 0% of all foods in our database have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Hot Dog Rolls (Kirkland Signature), Kaiser Bun (Bob Evans), Corn Squares Cereal (Wegmans)

  • How much fiber are in 1 serving?

    This food has a good amount of fiber compared to foods in the same food group (breads and cereals). In this case, around 63% of foods in this food group have a greater fiber ratio. Similarly, nearly 56% of all foods among all food groups have a lower ratio of fiber to calories. 1 g is 4% of your daily recommended value for a healthy female. With 1.67 g per 200 calories, this food has a serviceable level of fiber (it has the same amount as foods like smoked salmon, coffee and frostings).

    Overall Score

    Moderate

    Alternatives: Cocoa Puffs (General Mills), Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters (Kashi), Dutch Country 12 Grain Bread (Stroehmann)

  • How much protein are in 1 serving?

    Having a considerable amount of protein with a protein/calorie ratio of 6.67%, it is around the same quantity as cheesecake, onion rings and pastries. 4% of your daily recommended limit of protein will be achieved by this food/serving size. About 71 percent of all foods in our database have a greater ratio of protein to calories. Similarly, compared to foods in the same food group (breads and cereals), this food has a miniscule amt of protein. Here, almost 90% of foods in this food group have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: 9-Grain Bread (Nature's Own), Flatbread Multi-Grain with Flax (Flatout), Kretschmer Original Toasted Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a minute level of saturated fat (it has the same amt as foods like falafel, macaroni and tofu). Compared to foods in the same food group (breads and cereals), this item has a trivial degree of saturated fat. Here, within its own food group, this item has less saturated fat than around 100 percent of other foods. In the same way, merely 0% of all foods in our database have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Healthy Multi-Grain Sandwich Rounds (Nature's Own), Corn Maize Tortillas (El Milagro), Bran Flakes (Flavorite)

  • How much sodium are in 1 serving?

    4.79% of your daily recommended value will be met by this food/serving size. Compared to foods in its food group, this specific food has a below average amount of sodium. Here, roughly 81% of foods in this food group have a greater sodium/calories percentage. In the same way, nearly 36% of all foods among all food groups have a lower ratio of sodium to calories. Having an average quantity of sodium with a sodium/calorie ratio of 95.83%, it contains the same amt as water, lamb chops and tostadas.

    Overall Score

    Moderate

    Alternatives: Bite Size Frosted Shredded Wheat (Food Club), Chocolate Hot Wheat Cereal (Malt-O-Meal), Organic Old-fashioned Rolled Oats (365)

  • How much sugars are in 1 serving?

    Having a immoderate quantity of sugar with a sugar/calorie ratio of 40%, it contains the same quantity as corn on the cob, half and half creams and snow peas. Nearly 78% of all foods in our system have a lower ratio of sugar to calories. Similarly, compared to foods in its food group, this specific food has a extreme amt of sugar. In this case, within its own food group, this specific food has less sugar than about 5% of other foods. 30% of your daily recommended value of sugar will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Mediterranean Crouton Herbs (Osem), Three-Cheese Semolina Loaf (LaBrea Bakery), Homestyle Garlic Croutons (Wendy's)