Tasti D-lite Cinnamon Crunch Frozen Yogurt Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 16g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 container - it is equivalent to 0.13 quiche quiche lorraine, 0.19 large danish pastry with fruit, and 33.67 g of sponge cake.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 64 percent of all foods in our entire database have a lower carbs ratio. Similarly, compared to foods in its food group, this item has a immoderate amt of carbs. In this case, around 65 percent of other foods in this food group have a lower carbs percentage. 5.33% of your daily limit will be filled by 1 serving. Having an above average degree of carbs with a carbs/calorie ratio of 64%, it contains the same amt as green peas, baked beans and frostings.

    Overall Score

    High

    Alternatives: Sugar Free Orange Gelatin (Great Value), Sugar Free Strawberry Banana Gelatin (Jell-O), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much cholesterol are in 1 serving?

    At 10 mg for every 200 calories, this item has an average level of cholesterol (it has the same quantity as foods like water, rice cakes and cobbler). Compared to foods in the same food group, this item has a considerable quantity of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 44 percent of other foods. Similarly, almost 45% of all foods in our entire database have a greater cholesterol/calories percentage. For most individuals, 5 milligrams is 1.67% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Cherry Angel Cake Roll, Cranberry Omega 3 Flaxseed Cookies (Voortman), Pep-O-Mint Mints (Lifesavers)

  • How much fiber are in 1 serving?

    Having a superb amount of fiber with a fiber/calorie ratio of 1%, it has the same quantity as pickles, gnocchi and polenta. 4% of your daily limit will be filled by 1 serving. Almost 36% of all foods in our system have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group (sweets), this food has a whopping degree of fiber. In this case, around 84 percent of other foods in this food group have a lower fiber percentage.

    Overall Score

    High

    Alternatives: Ice Cream Bars - Chocolate Mousse (Weight Watchers), Chocolate Chip Cookie (Smart for Life), Liveactive Dark Chocolate Tuxedo Pudding Snacks (Jell-O)

  • How much protein are in 1 serving?

    Having a fine amount of protein with a protein/calorie ratio of 20%, it is around the same amt as beer, almonds and waffles. 5 grams is 10% of your daily recommended consumption for most men and women. Compared to foods in its food group, this food has a whopping degree of protein. In this case, within its own food group, this food has less protein than almost 5% of other foods. In the same way, roughly 67% of all foods in our system have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Sugar Free Orange Jello (Jell-O)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like pancakes, skim milk and pineapples with 5 g for every 500 calories, which is a fair amount. Nearly 52% of all foods among all food groups have a lower saturated fat percentage. Likewise, compared to foods in the same food group, this item has a moderate amt of saturated fat. In this case, around 29% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Lemon Sorbet, Large Conversation Hearts (Brach's), Mini Crisps Cheddar Rice Snacks (Kroger)

  • How much sodium are in 1 serving?

    Having a fair amt of sodium with a sodium/calorie ratio of 75%, it contains the same degree as cookies, cupcakes and soy nuts. 3.12% of your daily recommended consumption of sodium will be filled by this specific serving size. This food has less sodium than about 69% of all foods in our database. Likewise, this specific food has a immoderate amount of sodium compared to foods in the same food group. In this case, around 61% of other foods in this food group have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Rice Cakes - Apple Cinnamon (Quaker), Original Chocolate Bar (CocoaVia), 70% Dark Chocolate (Divine Chocolate)

  • How much sugars are in 1 serving?

    17.5% of your daily recommended value of sugar will be filled by this specific serving size. Having a unreasonable amt of sugar with a sugar/calorie ratio of 28%, it contains the same amt as organic milk, trail mix and blueberry pie. This specific food has less sugar than nearly 31% of all foods we analyzed. Similarly, compared to foods in the same food group (sweets), this food has a average degree of sugar. In this case, around 68 percent of foods in this food group have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco), Sugar-Free Mini Semi-Sweet Chocolate Chips (Sensato)