How many calories are in Enjoy Life Cinnamon Crunch Granola

170Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 170
  • Fat: 1.5g
  • Carbs: 35g
  • Protein: 3g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This specific food has a minimum amt of cholesterol compared to foods in the same food group. Here, approximately 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, almost 100 percent of all foods in our entire database have a greater cholesterol/calories ratio. Having a miniscule amount of cholesterol at 0 milligrams for every 200 calories, it contains the same quantity as broth, ranch dressing and collards. For a healthy individual, 0 mg is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Cinnamon Swirl Bread (Pepperidge Farm), Salad Pockets (Kangaroo), Deli Sesame Hoagies (Franz)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a low degree of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 100% of other foods. Likewise, about 100 percent of all foods in our entire database have a greater saturated fat/calories ratio. This item has the same amt of saturated fat as foods like pinto beans, tabouli and vinaigrette with 0 g per 100 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Sesame Twisters Rolls (Schwebel's), Raisin Cinnamon Swirl Bread (Pepperidge Farm), Southwestern Flour Tortilla (Central Market)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 5.88%, this item has a small level of sodium (it has the same amount as foods like cherries, chestnuts and strawberries). Compared to foods in its food group, this item has a miniscule degree of sodium. Here, at most 4 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, this specific food has less sodium than about 92% of all foods in our system. 0.42% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Shredded Bite Size Wheats (Trader Joe's), Natural Toasted Oat Bran (Trader Joe's), Frosted Mini-Wheats Strawberry Delight (Kellogg's)

  • How many calories are in 1 serving?

    170 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 1.7 roll whole wheat sandwich thins, 1.7 oz biscuit, and 2.54 slices of toasted white bead.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    6% of your DRV (Daily Recommended Value) will be met by 1 serving. Nearly 31 percent of all foods in our database have a lower ratio of protein to calories. Likewise, compared to foods in the same food group (breads and cereals), this food has a respectable quantity of protein. In this case, within its own food group, this food has less protein than roughly 87 percent of other foods. With 8.82 g for every 500 calories, this specific food has a considerable level of protein (it has the same quantity as foods like potato salad, pecans and almond milk).

    Overall Score

    Moderate

    Alternatives: Pico de Gallo Flatbread (Kontos), Original Wraps (Fit & Active), Flatbread Light Herb Italian (Flatout)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption will be met by this specific serving size. Compared to foods in the same food group (breads and cereals), this item has a considerable amt of fiber. In this case, within its own food group, this item has less fiber than around 44 percent of other foods. Similarly, this food has less fiber than about 33% of all foods in our system. Having a superb amt of fiber containing 3.53 g for every 300 calories, it contains the same degree as chicken soup, waffles and cornmeal.

    Overall Score

    High

    Alternatives: Berry Burst Cheerios (General Mills), Light Multigrain English Muffin (Stop & Shop), Smart Wheat Bread (Merita)

  • How much sugars are in 1 serving?

    Having a stiff quantity of sugar at 38.82 g per 600 calories, it contains the same degree as cherry pie, most seasonings and chocolate. For most people, 11 grams is 27.5% of your daily recommended limit of sugar. Compared to foods in the same food group (breads and cereals), this specific food has a very high degree of sugar. Here, within its own food group, this specific food has less sugar than almost 14 percent of other foods. In the same way, almost 33% of all foods among all food groups have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Hand Made Style White Corn Tortillas (La Tortilla Factory), Poor Boy Enriched New Orleans French Bread (Reising's), Croutons (Papa Murphy's Pizza)

  • How many carbs are in 1 serving?

    Having a inordinate amt of carbs with a carbs/calorie ratio of 82.35%, it contains the same degree as wheat bread, white rice and apples. For most people, 35 grams is 11.67% of your daily recommended limit of carbs. This food has a unreasonable amt of carbs compared to foods in its food group. Here, around 77 percent of other foods in this food group have a lower carbs ratio. Similarly, nearly 84% of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)