How many calories are in Metamucil Cinnamon Fiber Wafers

100Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 100
  • Fat: 5g
  • Carbs: 17g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 package - it has about the same degree of calories as 1.41 oz rich vanilla ice creams, 0.06 pie tuna pot pie, and 4.35 oz popsicle.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like puddings, soy yogurt and zucchini with 51 grams for every 300 calories, which is a unreasonable amount. This item has a above average degree of carbs compared to foods in the same food group (sweets). Here, roughly 30% of foods in this food group have a greater carbs percentage. Likewise, about 67 percent of all foods in our system have a lower carbs/calories ratio. 5.67% of your daily recommended intake of carbs will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Sugar Free Peppermint Mints (Altoids), Sugar Free Cherry Gelatin Dessert (Great Value), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a minute degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. In the same way, only 0% of all foods in our system have a lower cholesterol percentage. 0 milligrams is 0% of your recommended limit per day for a healthy male. This item has the same amount of cholesterol as foods like parsnips, red potatoes and jams with 0 mg per 500 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Blueberry & Almond Chocolate Bar (CocoaVia), Vanilla Pudding Snack Pack - No Sugar Added (Hunt's), Crispy Tahoe White Chocolate Chunk Macadamia Nut Cookies (Pepperidge Farm)

  • How much fiber are in 1 serving?

    For most men and women, 6 g is 24% of your daily limit. Having a immense amount of fiber with a fiber/calorie ratio of 6%, it has the same quantity as parsnips, baked beans and chickpeas. Compared to foods in the same food group (sweets), this food has a tremendous amt of fiber. In this case, within its own food group, this food has less fiber than almost 5% of other foods. Likewise, roughly 95% of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: BlueBran VitaMuffins (Vitalicious), Low Fat Ice Cream Sandwiches - Cookies n' Cream (Skinny Cow), Cookies & Cream Ice Cream Sandwich (Fit & Active)

  • How much protein are in 1 serving?

    2% of your recommended limit per day will be filled by this specific serving size. About 81 percent of all foods among all food groups have a greater protein/calories ratio. Likewise, compared to foods in the same food group (sweets), this specific food has a moderate amt of protein. Here, nearly 70% of foods in this food group have a greater protein percentage. This food has the same amt of protein as foods like syrup, apples and sweetener with a protein/calorie ratio of 4%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Creamy Cheesecake (WonderSlim), Orange Pancake Mix (Ideal Protein), DQ Fudge Bar (Dairy Queen)

  • How much saturated fat are in 1 serving?

    About 52% of all foods in our entire database have a lower saturated fat percentage. In the same way, compared to foods in the same food group (sweets), this item has a average amount of saturated fat. Here, about 71 percent of foods in this food group have a greater saturated fat ratio. This item has the same amt of saturated fat as foods like white wine, wheat bread and sushi with a saturated fat/calorie ratio of 9%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Frosted Strawberry Toaster Tarts (Millville), Oatmeal Raisin Cookie (Manhattan Bagel), 100 Calorie Pack Cinnamon Graham Toucan Cookies (Trader Joe's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 20%, this item has a mild level of sodium (it has the same degree as foods like apple cider, granola and corn on the cob). 0.83% of your daily recommended limit will be met by this food/serving size. Compared to foods in the same food group, this item has a mild amt of sodium. Here, within its own food group, this item has less sodium than about 85 percent of other foods. In the same way, approximately 87 percent of all foods in our entire system have a greater sodium ratio.

    Overall Score

    Modest

    Alternatives: After Eight Chocolate Thin Mints (Nestle), Sugar Free Pep-O-Mint Mints (Lifesavers), Gourmet Jelly Beans (Trader Joe's)

  • How much sugars are in 1 serving?

    About 66% of all foods among all food groups have a lower sugar/calories ratio. However, this specific food has a modest degree of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than roughly 75 percent of other foods. For most people, 6 grams is 15% of your DRV (Daily Recommended Value). This item has the same amt of sugar as foods like desserts, vegetable melons and granola bars with a sugar/calorie ratio of 24%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Sugar Free Chocolate Chip with Pecan Cookies (Murray), Sugar Free Low Calorie Gelatin Snacks (Jell-O), French Donut - Plain (Winchell's)